Business Details
5 Years
experience
Expert Physical Therapy & Wellness Services in Annapolis
Align Physical Therapy & Wellness was founded in 2021 by Dr. Kristen Cooper, a dedicated physical therapist with over two decades of clinical experience. Our practice prioritizes individualized care, addressing the root causes of pain and injury rather than focusing solely on symptoms. We specialize in treating sports injuries, chronic pain, and pre/post-natal conditions through evidence-based techniques like functional dry needling, manual therapy, and sports-specific training. Our team combines advanced certifications in strength conditioning, yoga, and fertility massage to create holistic treatment plans tailored to each client's unique needs.With a commitment to injury prevention and peak performance, we serve athletes and active individuals seeking long-term solutions for mobility and wellness. Our approach integrates ergonomic assessments, personalized yoga instruction, and corrective exercise programs to promote sustainable health outcomes. By maintaining a client-centered philosophy, we ensure every session provides hands-on, one-on-one care without corporate constraints.
Services
Physical Therapy
Dry Needling
Yoga Instruction
Fertility Massage
Ergonomic Assessments
Corrective Exercise
Sports Rehabilitation
Pain Management
Details
- Year established: 2021
Highlights and features
- We offer 20+ years of clinical experience in physical therapy and sports rehabilitation
- Our team holds advanced certifications in dry needling, yoga therapy, and corrective exercise
- Personalized treatment plans address root causes of pain and mobility issues
- Specialized care for athletes, prenatal/postpartum clients, and chronic pain sufferers
- One-on-one sessions without insurance-driven time constraints
What people say
Best DPT in town
Knowledgeable and caring
Dramatically better results
Unmatched dry needling skills
Empowering recovery journey
Services
Physical Therapy
Individualized physical therapy sessions address musculoskeletal pain, sports injuries, and mobility limitations through manual techniques and therapeutic exercises. Our evidence-based approach combines Maitland, McKenzie, and Mulligan methods with personalized treatment plans. Patients receive one-on-one care focused on restoring function and preventing future injuries.
Functional Dry Needling
Specialized dry needling treatments target myofascial trigger points to alleviate chronic pain and improve muscle function. With over 12 years of experience in Annapolis, our practitioners use safe, effective techniques to release tension and promote healing. This advanced therapy complements traditional physical therapy for enhanced recovery outcomes.
Sports Rehabilitation
Comprehensive sports rehabilitation programs address athletic injuries through biomechanical analysis and performance training. We treat conditions from running injuries to tennis elbow, combining strength conditioning with sport-specific movement patterns. Our goal is to restore peak performance while preventing re-injury through targeted exercise programs.
Fertility Massage
Non-invasive fertility massage improves pelvic circulation and reduces adhesions to support natural conception. This specialized therapy combines abdominal massage techniques with stress reduction strategies. Sessions are tailored to individual fertility journeys, complementing medical treatments with holistic care.
Ergonomic Assessments
Personalized ergonomic evaluations prevent work-related musculoskeletal disorders through workstation optimization. Certified specialists analyze posture and movement patterns to recommend equipment adjustments. Our solutions reduce neck, back, and wrist pain while improving productivity in office and home workspaces.
People
Dr. Kristen Cooper
Founder & Lead Physical Therapist
Doctor of Physical Therapy with 20+ years experience, certified in dry needling, yoga therapy, and corrective exercise. Specializes in sports rehabilitation and women's health, combining clinical expertise with personalized care.
Questions
What types of conditions do you treat?
We treat sports injuries, chronic pain, prenatal/postpartum conditions, neck/back pain, and musculoskeletal disorders using personalized physical therapy approaches.
Do you accept insurance?
We operate as a private pay practice to maintain treatment autonomy, but provide documentation for potential out-of-network reimbursement.
Are virtual consultations available?
Initial consultations and some wellness screens can be conducted virtually to assess needs before in-person treatment planning.
What makes your approach unique?
Our one-on-one sessions combine multiple certifications with individualized care plans, focusing on root cause resolution rather than temporary symptom relief.
How do I schedule an appointment?
Request appointments through our website contact form or call (410) 343-9091 for availability in Annapolis.
