No Coast Jiu Jitsu is an independent business using our facility to bring something much needed to Carroll. Please contact the instructor, Jake Keller, for more information. Call or Text Jake at 515-370-1784. ONLINE CLASSES: Our youth classes still have an online option through Zoom for those unable to make it to a class in person.
If you would like more information about our online classes, please email us. This is an online, audio workout you do in the comfort of your home, or on the road while traveling. No heavy bag needed! To show our appreciation, we offer a 50% discount to LEO; City, County and State - ALL LEO welcome!
If you would like more information about our online classes, please email us. This is an online, audio workout you do in the comfort of your home, or on the road while traveling. No heavy bag needed! To show our appreciation, we offer a 50% discount to LEO; City, County and State - ALL LEO welcome!
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Help your child get a head start on life. Kinder Kickers teaches children the basic punches and kicks, building self confidence and instills the basic, but important life skills to tackle today's tough world: positive attitude, discipline, respect, focus, confidence. The art of Thailand, Muay Thai, a highly effective self defense art strong in respect and discipline.
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Improve your health to fight off all of the virus's and crud out there and have fun while you're doing it! This is the workout to help you improve your cardio, boost your immune system and burn fat! Utilize a bag, hand weights or just shadow box. Regardless of how you participate, you'll get a thorough cardio, fat burning and muscle building workout!
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