Thelma Costello is a Licensed Mental Health Therapist specializing in individual therapy, addiction therapy and relapse prevention, and maintains a private practice in Albany, New York. With over [35] years experience as a Mental Health Specialist, and as a graduate of Capella University specializing in Cognitive Behavioral Therapy, she is currently serving as private practitioner working with a broad spectrum of clients.

Among her areas of expertise are mental health, depression, anxiety, PTSD, behavioral cognitive restructuring, relapse prevention, DWI evaluations, alcohol and drug education, women's issues, grief/loss issues, nutritional education and supplements.

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Services

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I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

Rates & Insurance

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Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your provider to verify how your plan compensates you for psychotherapy services. Do I need written approval from my primary care physician in order for services to be covered?.

FAQs

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Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I'll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing. The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally.

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