The first step is examining how you move and determining issues that cause pain or less optimal function. Most often these will be due to mechanical restrictions such as a muscle or fascia that is not allowing movement or joint that is too stiff or a nerve that doesn't glide properly.
After the mechanical restrictions are resolved through mobilization techniques and the area is able to move passively, you will learn how to actively make your system move in a new and correct way so that you can move easily and freely.Physical injuries involve mechanical dysfunction of one kind or another, however they often bring along emotional difficulties in the form of worries or stress, that also need to be addressed effectively.
After the mechanical restrictions are resolved through mobilization techniques and the area is able to move passively, you will learn how to actively make your system move in a new and correct way so that you can move easily and freely.Physical injuries involve mechanical dysfunction of one kind or another, however they often bring along emotional difficulties in the form of worries or stress, that also need to be addressed effectively.
Services
Fitness
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These exercises are by no means replacement for physical therapy. If you have a pain problem, please consider making an appointment. Also please exercise caution if you have any health concerns or have had a recent fall due to issues with balance.
If you have have any hesitation at all about exercising, or haven't exercised recently, please speak to your primary care doctor or come see us! Physical therapists are movement experts and can help you on your path to reduce pain and get in shape!.After work, non-workout - for those days when you don't really want to sweat.
If you have have any hesitation at all about exercising, or haven't exercised recently, please speak to your primary care doctor or come see us! Physical therapists are movement experts and can help you on your path to reduce pain and get in shape!.After work, non-workout - for those days when you don't really want to sweat.
Education
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These resources are by no means replacement for physical therapy. If you have a pain problem, please consider making an appointment. Physical therapy is customized care, and while these videos can be generally helpful, the advice and education may not apply exactly to your specific and unique condition.
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