Business Details
13 Years
experience
Your Trusted Partner for Holistic Physical Therapy & Wellness
Founded in 2013 by Dr. Lisa Folden, Healthy Phit is a holistic practice dedicated to total health and wellness. Our weight-inclusive, trauma-informed approach ensures every client feels safe and respected, regardless of body type, medical history, or background. We specialize in physical therapy for injuries and chronic conditions, complemented by anti-diet health coaching aligned with the Health at Every Size framework. With over fifteen years of experience, our team prioritizes intuitive eating, body acceptance, and breaking free from toxic diet culture. Located in Charlotte, NC, we serve diverse clients seeking personalized care that values physical, mental, and emotional well-being.Our services include manual therapy, therapeutic exercise, and customized health coaching to repair relationships with food and movement. We are committed to creating a safe space for healing, guided by principles of inclusivity and evidence-based practices. Our expertise extends to eating disorder recovery, joint mobilizations, and medical equipment consultation, ensuring comprehensive care. By focusing on individual needs rather than weight-centric metrics, we empower clients to live their best lives. Our practice reflects a deep understanding of trauma-informed care and a dedication to community health education.
Services
Physical Therapy
Health Coaching
Anti-diet Coaching
Kinesiotaping
Custom Orthotics
Deep Tissue Massage
Manual Cervical Traction
Gait Training
Joint Mobilizations
Eating Disorder Recovery
Details
- Year established: 2013
Highlights and features
- We offer weight-inclusive, trauma-informed physical therapy.
- Certified experts with 15+ years in holistic wellness.
- Aligned with Health at Every Size (HAES) principles.
- Personalized coaching to break free from diet culture.
- Serving Charlotte since 2013 with inclusive care.
What people say
Best service I have ever experienced
Safe and comfortable
Wisest decision for health
Break free from diet culture
Personalized coaching
Services
Physical Therapy
Personalized physical therapy addresses injuries, chronic conditions, and mobility challenges. Our trauma-informed care includes manual therapy, therapeutic exercise, and modalities like ultrasound to restore function. Clients receive individualized plans focusing on pain reduction and improved movement without weight-centric metrics.
Health Coaching
Anti-diet health coaching promotes body acceptance and intuitive eating. Using the Health at Every Size framework, we help clients repair relationships with food and movement. Sessions focus on joyful exercise, emotional well-being, and breaking free from restrictive diet culture through evidence-based strategies.
Eating Disorder Recovery
Specialized physical therapy supports recovery from eating disorder-related conditions. We address musculoskeletal impacts while prioritizing psychological safety. Treatment integrates nutritional rehabilitation guidance and trauma-sensitive care to restore physical health alongside mental wellness in a non-judgmental environment.
People
Dr. Lisa Nichole Folden
Founder & Licensed Physical Therapist
Dr. Lisa Folden is a North Carolina licensed physical therapist with 15+ years in holistic wellness. She specializes in weight-inclusive care, HAES principles, and anti-diet coaching. As a published author and speaker, she empowers clients to heal without weight stigma.
Nadine Berrios
Patient Care Specialist
Nadine Berrios provides compassionate support as a virtual assistant, ensuring clients feel valued and heard. Her communication skills foster a welcoming environment where every individual can thrive in their health journey through personalized care.
Questions
What makes Healthy Phit's physical therapy unique?
Our weight-inclusive, trauma-informed approach prioritizes your comfort and safety. We focus on holistic healing without weight stigma, using evidence-based techniques tailored to individual needs.
Do you accept clients of all body types?
Yes! We serve all individuals regardless of size, age, or medical history. Our practice strictly adheres to Health at Every Size® principles, celebrating body diversity in every session.
What health coaching services are offered?
Anti-diet coaching focuses on intuitive eating, joyful movement, and body acceptance. We help clients break free from restrictive diets through personalized guidance aligned with HAES® frameworks.
Are virtual appointments available?
Yes, we offer virtual coaching sessions and telehealth physical therapy consultations. Contact us to discuss which services can be delivered remotely based on your specific needs.
How do you support eating disorder recovery?
Our trauma-informed physical therapy addresses musculoskeletal impacts while collaborating with nutritionists. We avoid weight-focused metrics, focusing instead on functional restoration and psychological safety during recovery.
Reviews (4)
Loleita Page
Apr 24, 2021
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Working with Dr. Folden (Lisa) gave me the push that I needed in addition to the confidence and support to help me regain an active lifestyle. I appreciate ALL the patience she and Alex (Intern) provided during my episodes. Excellent physician who genuinely cares about her patients and it shows! Thank you!!
Mikey Rogers
May 25, 2019
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Dr. Lisa is one-of-a-kind! Growing up with muscular dystrophy I am no stranger to surgeries and physical therapy and I can say without a doubt that she provides the best service I have ever experienced. One-on-one appointments, and quality care are hallmarks of her service. Very easy to work with, compassionate, personable and knowledgeable.
Erik Plachta
Sep 16, 2018
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A lot of progress in a short amount of time. Glad I decided to give Dr Folden a try. It's great to have a doctor that is working towards my recovery just as hard as I am.
Vizulante Clt
Nov 10, 2017
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When I tore my peroneal tendon I was unsure of a lot of things and as it healed I definitely was not sure of the best place to go for physical therapy. I had no referrals and search engine fatigue. I'm really glad I found Healthy Phit! Lisa knows what she is doing, is very attentive and the energy and positivity is super motivating. Ive seen a great deal of improvement since I began 2mos ago!
