Business Details
24 Years
experience
Sports Massage Therapy Frederick MD
Performance Without Pain was founded in 2002 by Martina Duncan, a Board Certified Massage Therapist with over two decades of experience in therapeutic bodywork. Our practice specializes in sports recovery therapy, injury prevention, and chronic pain reduction through techniques like deep tissue massage, myofascial release, and fascial stretch therapy. Martina holds a massage license in Maryland and is certified by the Associated Bodywork and Massage Professionals (ABMP) and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). We serve clients of all ages, from high school athletes to elite professionals, focusing on musculoskeletal dysfunction correction and mobility improvement.Our approach combines hands-on techniques with personalized movement assessments to create tailored treatment plans. We utilize advanced methods such as Z-health and Reiki to enhance recovery and performance. Clients receive individualized care, including at-home exercises to maintain progress between sessions. Our practice emphasizes confidentiality, professionalism, and community engagement. With a commitment to continuing education, we stay at the forefront of therapeutic advancements. Performance Without Pain helps clients achieve better movement, reduced pain, and improved daily performance through evidence-based practices.
Services
Deep Tissue Massage
Myofacial Release
Kinesio Tape
Fascial Stretch Therapy
Reiki
Details
- Year established: 2002
Highlights and features
- We offer 20+ years of experience in therapeutic bodywork and sports recovery.
- Our therapist is certified by ABMP and NCBTMB for professional excellence.
- We specialize in treating athletes from high school to professional levels.
- Personalized movement assessments create tailored treatment plans for each client.
- Advanced techniques combine Z-health, Reiki, and fascial stretch therapy for optimal results.
Associations and certifications
- ABMP
- NCBTMB
What people say
Improved recovery time
Increased joint mobility
First class service
Reduced chronic pain
Personalized care
Services
Deep Tissue Massage
Deep tissue massage targets chronic pain and muscle tension through focused techniques that address postural issues and injuries. This service improves mobility and reduces discomfort by working on deeper muscle layers. Clients benefit from customized pressure application to resolve specific musculoskeletal problems.
Myofacial Release
Myofascial release alleviates pain by applying sustained pressure to connective tissue restrictions. This technique improves motion range and addresses inflammation-related issues undetectable through standard imaging. Sessions include movement therapy to enhance flexibility and postural awareness for long-term benefits.
Fascial Stretch Therapy
Fascial stretch therapy combines joint mobilization and muscle stretching performed on a treatment table. This service increases flexibility and reduces tension through guided movements. Clients experience improved joint function and relaxation from this assisted stretching program tailored to individual needs.
Reiki
Reiki sessions use universal life energy to promote relaxation and self-healing. This spiritual practice reduces stress while supporting physical and emotional wellness. Clients receive energy flow improvements that address blocked areas, enhancing overall well-being through non-invasive, gentle techniques.
Sports Massage
Sports massage focuses on injury prevention and performance enhancement for athletes. This service combines multiple techniques to accelerate recovery between training sessions. Clients receive movement assessments and targeted treatments that improve competition readiness and reduce chronic pain from athletic activities.
People
Martina Duncan
Massage Therapist & Energy Healer
Board Certified Massage Therapist with 20+ years of experience. Specializes in sports recovery and chronic pain management. Holds MD license R01463 and certifications from ABMP and NCBTMB. Works with athletes from high school to professional levels.
Questions
What should I wear to my massage therapy session?
Wear athletic clothing that allows movement. Men should bring spandex shorts or boxer briefs, women should wear sports bras or tank tops with athletic shorts.
How do I cancel or reschedule an appointment?
Contact us 24 hours in advance for cancellations. Missed appointments without 24-hour notice require full payment for the scheduled session.
What techniques are used during sports massage sessions?
Sessions combine deep tissue massage, myofascial release, kinesio taping, Reiki, and Z-health techniques. Fascial stretch therapy is also incorporated for comprehensive treatment.
Do you work with professional athletes?
Yes, we specialize in sports recovery for athletes at all levels, including professional players like Darius Slay and Justin Tucker.
What conditions can be treated through your therapy?
We treat chronic pain, musculoskeletal dysfunction, postural issues, and sports injuries. Our clients include those recovering from surgeries and managing conditions like fibromyalgia.
How long are typical therapy sessions?
Session durations vary based on individual needs, with appointments available Monday and Thursday evenings and Saturday mornings at our Frederick location.
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