Business Details
17 Years
experience
Your Personalized Fitness Journey Starts Here
Formative Fitness opened its doors in 2009 with a mission to provide a personalized, client-centered fitness experience in Traverse City. Founded on the principle that fitness should be adaptable to individual lifestyles, we combine diverse training methodologiesfrom strength conditioning to mobility workto help clients achieve sustainable health goals. Our team of nationally certified trainers brings decades of combined experience, specializing in tailored programs for individuals across all ages and fitness levels. We emphasize not just physical transformation but also the development of a positive relationship with movement and nutrition. Our staff includes experts with advanced certifications in areas like functional range conditioning, injury recovery, and sports-specific training.Clients benefit from flexible scheduling, no contracts, and a holistic approach that extends beyond workouts to include lifestyle coaching and nutrition guidance. Located in downtown Traverse City, our studio prioritizes convenience and comfort while eliminating the need for traditional gym memberships. Our philosophy centers on empowering clients to maintain long-term health through enjoyable, adaptable routines that fit seamlessly into their lives. By offering both in-person and virtual training options, we ensure accessibility for local residents and travelers alike. Every service we provide reflects our commitment to combining expertise with a personalized touch, ensuring each client receives the support needed to succeed.
Services
Personal Training
F.I.T. Program
Nutrition Consultations
Post-Injury Recovery
Sports-Specific Training
Lifestyle Coaching
Details
- Year established: 2009
Highlights and features
- We offer personalized fitness programs tailored to your lifestyle and goals.
- Our nationally certified trainers specialize in injury recovery and functional movement.
- We provide flexible scheduling with no contracts or membership fees.
- Nutrition guidance is integrated into every training program.
- Both in-person and virtual training options are available for accessibility.
Associations and certifications
- ISSA
- ACSM
- ACE
- MS/ATC
Services
Personal Training
Customized one-on-one training sessions designed to meet individual fitness goals. Our certified trainers create tailored workout plans that evolve with your progress, focusing on strength, mobility, and endurance. Ideal for all fitness levels seeking dedicated guidance and measurable results.
F.I.T. Program
Small-group training combining personal attention with dynamic workouts. This program offers cost-effective sessions that maintain quality through limited class sizes and adaptable exercises for diverse participant needs.
Nutrition Consultations
Personalized nutrition guidance integrated with fitness programs. Our experts provide actionable dietary recommendations to support health objectives, emphasizing sustainable habits over restrictive diets.
Post-Injury Recovery
Specialized programs for clients recovering from injuries or managing chronic conditions. Focused on restoring mobility, building strength safely, and preventing future issues through targeted movement therapy.
Sports-Specific Training
Tailored regimens for athletes aiming to enhance performance in specific sports. Incorporates sport-related movement patterns, strength development, and injury prevention techniques customized to individual athletic goals.
People
Brenden Booth
CPT - ISSA
Certified trainer with expertise in strength training and outdoor fitness activities. Passionate about helping clients achieve goals through personalized programs and positive motivation.
Sebastian Garbsch
Founder
Founder of Formative Fitness with a decade of experience in health coaching. Specializes in creating balanced lifestyles through fitness, nutrition, and injury prevention strategies for diverse clients.
Marisa Hrbal
CPT - ACE
Certified personal trainer and yoga instructor focused on body-mind connection. Helps clients develop sustainable fitness habits while emphasizing mobility and confidence-building exercises.
Keith Bandli
CPT - MS/ATC
Expert in functional movement science with advanced certifications in rehabilitation. Combines physical therapy background with fitness training to address injury recovery and performance enhancement.
Questions
What services does Formative Fitness offer?
We provide personal training, F.I.T. group programs, nutrition consultations, post-injury recovery, and sports-specific training tailored to individual goals.
Are there contracts or membership fees?
No contracts, memberships, or monthly fees—clients pay only for the sessions they need.
Can I train virtually if I'm not local?
Yes, we offer virtual training via Zoom or FaceTime for clients outside Traverse City or frequent travelers.
Do trainers specialize in post-injury recovery?
Yes, our team includes experts certified in functional movement and injury prevention protocols.
What areas do you serve?
Primarily Traverse City, Michigan, with virtual options available globally.
Reviews (4)
Brandi Beech
May 02, 2021
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Chey is an amazing trainer. You never feel like you are being judge and it's never being over run by people. It's a great environment.
L. Sheree Jamrog
Nov 19, 2019
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I was the kind of person who did the gym membership thing and it always fizzled out quickly because a.) I had no clue what to do on any of the machines and b.) felt pretty intimidated by all the people who did seem to know what the hell they were doing.
Finally, after years of not working out, a client of mine referred me to Formative Fitness. I was incredibly suspicious. But I began to train with Brenden, fully expecting it to be a wholly miserable experience of pain and soreness and more pain. But it turns out having a well rounded strength training routine can actually make your life better
Finally, after years of not working out, a client of mine referred me to Formative Fitness. I was incredibly suspicious. But I began to train with Brenden, fully expecting it to be a wholly miserable experience of pain and soreness and more pain. But it turns out having a well rounded strength training routine can actually make your life better
Elijah Cobb
Oct 30, 2019
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Formative is a great environment! Every trainer I worked with not only made me more fit, but they helped me be a happier person. I highly recommend Formative Fitness to anyone looking to live a healthier lifestyle.
Jason Thibodeau
May 11, 2019
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Game changer!!! Brenden and Formative Fitness have changed the way I approach fitness. I actually look forward to working out. They work with you one-on-one to tailor a workout routine specific to your needs and make sure to mix it up constantly to keep it entertaining. I went from one 30 minute session a week to two 45 minute sessions per week and I could not be happier with the results. Take the first free class they offer and get hooked like me!
