Business Details
19 Years
experience
Your Trusted Mental Health Counseling Partner in York, PA
Arrow Counseling Services is committed to providing a safe, supportive environment for individuals, couples, families, and children seeking healing and personal growth. With over two decades of combined experience, our team of licensed professionals specializes in evidence-based therapies tailored to address a wide range of emotional, psychological, and relational challenges. We utilize diverse therapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Focused modalities, to meet the unique needs of clients from diverse cultural backgrounds.Our practice prioritizes client-centered care, emphasizing transparency, ethical standards, and measurable progress. Located in York, Pennsylvania, we strive to empower our community through accessible mental health services and a proven track record of successful outcomes.
Services
Psychotherapy
Couples Counseling
Family Therapy
Trauma Treatment
Anxiety Treatment
Adolescent Counseling
Child Therapy
Depression Treatment
Stress Management
Co-Dependency Counseling
Details
- Year established: 2007
Highlights and features
- We have over 20 years of experience in counseling families, individuals, and children.
- We accept most major insurance plans, including Aetna, Cigna, and United Healthcare.
- Our therapists use specialized therapies like CBT, DBT, and EFT for targeted outcomes.
- We provide services for all age groups, from children to adults.
- Our team includes licensed experts in trauma, anxiety, and relationship counseling.
Services
Psychotherapy
Our psychotherapy services address emotional and mental health challenges through personalized treatment plans. Using evidence-based approaches like Cognitive Behavioral Therapy and Mindfulness, we help clients manage depression, anxiety, trauma, and life transitions. Sessions focus on improving emotional well-being, enhancing coping skills, and fostering long-term resilience for individuals and groups.
Couples Counseling
Couples counseling focuses on resolving communication conflicts, rebuilding trust, and strengthening relationships. Techniques like Emotion-Focused Therapy and the Gottman Method help partners address issues such as infidelity, financial stress, and intimacy challenges. Sessions aim to create healthier dynamics and improve emotional connection between partners.
Trauma Treatment
Trauma treatment addresses the lasting effects of traumatic experiences using specialized modalities like EMDR and Internal Family Systems. Our therapists help clients process trauma, reduce symptoms like flashbacks and anxiety, and develop coping strategies. Services cater to individuals and families affected by abuse, loss, or life-altering events.
Family Therapy
Family therapy improves communication and resolves conflicts within family units. Using systemic approaches like Ecosystemic Structural Family Therapy, we address issues like parental separation, behavioral challenges, and intergenerational conflicts. Sessions focus on strengthening relationships and creating supportive home environments for children and adults.
Adolescent Counseling
Adolescent counseling provides a safe space for teens to navigate identity issues, peer pressure, and emotional challenges. Therapists use age-appropriate techniques like Play Therapy and Solution-Focused Therapy to address anxiety, self-harm, and academic stress. Services support teens in developing healthy coping mechanisms and improving self-esteem.
People
Carla Arrow
Owner
Carla Arrow, a Licensed Professional Counselor with over 20 years of experience, founded Arrow Counseling Services in 2007. She specializes in family therapy, trauma treatment, and clinical supervision, utilizing diverse modalities like CBT and EFT. Carla focuses on training and leadership within the counseling field.
Annemarie Smith
Therapist
Annemarie Smith is a Licensed Clinical Social Worker with 17 years of experience in family therapy and trauma treatment. She specializes in Structural Family Therapy and works with clients addressing depression, anxiety, and parenting concerns. She accepts new clients with potential waiting lists.
Jessica Lowry
Therapist
Jessica Lowry, a Licensed Clinical Social Worker, has over 18 years of experience in trauma-focused therapy, including EMDR and IFS. She supports clients aged 14+ with anxiety, depression, and severe mental illness, combining mindfulness and motivational techniques for personalized care.
Jamie Toluba
Therapist
Jamie Toluba is a Licensed Social Worker specializing in couples counseling and anxiety treatment. With 10 years of experience, she uses the Gottman Method and CBT to help couples rebuild trust and manage relationship challenges in a supportive environment.
Emma Draganosky
Therapist
Emma Draganosky, a Licensed Clinical Social Worker, has expertise in trauma treatment, grief counseling, and chronic illness management. She uses cognitive behavioral therapy and mindfulness techniques to support clients facing life-changing events or emotional distress.
Questions
What types of therapy do you offer?
We offer individual, couples, family, and group therapy using evidence-based approaches like CBT, DBT, EFT, and trauma-focused techniques tailored to your specific needs.
Which insurance plans do you accept?
We accept major insurance plans including Aetna, Cigna, United Healthcare, Highmark, and Optum. Contact us for verification if your provider isn't listed.
Are your therapists licensed and qualified?
All therapists are licensed professionals with advanced degrees and certifications in specialties like trauma treatment, family systems, and adolescent counseling.
How do I schedule an appointment?
Call us at 717-755-0011 to schedule an appointment. Some therapists may have waiting lists, so contact us for availability.
What are your session fees?
Standard 54-minute sessions cost $150 for individuals, couples, or families. The initial assessment session is $200, with a $70 cancellation fee for late notice.
Reviews (4)
Richard Dennis
Jun 26, 2021
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I highly recommend Jamie Tobula and the rest of the staff at Arrow Counseling. Jamie has been helping me for almost a year now while working through a very hard divorce. Shes very supportive and has helped me process through the many changes, challenges and obstacles Ive faced over the last year. If youre looking for a mental health provider, youll be in good hands with Jamie and Arrow.
Jennifer Landis
Aug 30, 2020
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I've been seeing my counselor (Annemarie) for almost 3 years at Arrow. She has helped me tremendously and I trust her implicitly. The staff have at Arrow have never been anything but kind, friendly, and helpful. I'm sure they do have some therapists on staff who may not be the right fit for everyone as it took several attempts with different counseling services to find someone I could connect with and who could help me. To all those who had a negative experience with Arrow, I hope this didn't deter you from continuing your own healing journey.
Jillian Goedeke
Jun 19, 2020
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My six-year-old daughter and I had a very negative experience with a counselor at our first appointment. I decided, based on what happened during this time, that Arrow was not the right fit for my daughter, and I emailed the counselor and owner to let them know that we would not be returning and why. The email was a few paragraphs, and the last line was, "thank you for your time." The following week, the counselor emailed me back and responded only with, "my pleasure, see you guys soon." Nothing else in my email was addressed--even the entire point of it (we will not be returning) was ignored
Patrick Casale
Jun 07, 2020
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I have been going to Arrow Counseling to see Emma Pyle for a little over a year now and I have absolutely loved my experience with them! This was my first time ever seeing a counselor so I didnt know what to expect, but everybody there is always friendly, helpful, and extremely professional and Id recommend them to anybody in a heartbeat! Emma has really helped me get through some very dark times and helped me take control of my life again, and Im happy to say that I have since graduated and will no longer need to see her. Im unbelievably thankful for everything Emma and Arrow
