Do you struggle with accountability? Imagine a supportive coach checking in with you weekly to ensure the plan is working and you are working on the plan. Accountability Coaching is exactly what you need to reach your goals! Are you tired of feeling TIRED? Imagine how much more you could accomplish if you had limitless youthful energy!
A few small, calculated lifestyle adjustments will sky rocket your energy levels and having you feeling 20 years younger. Do you struggle losing weight and/or keeping it off? Have you "dieted" in the past with no success? It's not your fault! You need a program that gives you accountability coaching, personalized nutrition coaching and customized fitness.
A few small, calculated lifestyle adjustments will sky rocket your energy levels and having you feeling 20 years younger. Do you struggle losing weight and/or keeping it off? Have you "dieted" in the past with no success? It's not your fault! You need a program that gives you accountability coaching, personalized nutrition coaching and customized fitness.
Services
About Us
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Hi - we're a fitness couple you can relate to! Our goals are your goals - a longer life to enjoy more time with loved ones, less body pain so we can enjoy that time to the fullest and unlimited energy so we never have to say "I'm Tired". We also want to feel confident and look great in whatever we are (or aren't) wearing.
Programs
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The "Fitness Membership" is great if you just want to improve your fitness and you do not need our expert nutrition coaching or any accountability. To live "The Lifestyle" you don't need to work out in a gym! The "Fitness + Lifestyle Membership" is what 80% of our members choose. With this option, do what we ask, show up for your workouts and you WILL be the best version of YOU!
Pricing
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NO! Please don't come to the gym without an appointment. It's just the two of us and if we're not taking care of members we're taking care of ourselves. Our business is at our house, you would not want people showing up at your house uninvited, we're the same way. NO! Our memberships are totally customized to you and your goals.
42 Day KDR Detox
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This is NOT a juice cleanse, magic pill pusher program or lemon water fasting for 6 weeks. This is a LIFESTYLE detox that includes personalized nutrition, custom fitness and an accountability coach. During the 42 days you will ELIMINATE toxic lifestyle choices and thoughts holding you back from accomplishing your health and fitness goals while NURTURING healthy lifestyle choices that will move you towards your goals!
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