Business Details
Your Premier Fitness & Yoga Studio in Royal Oak
Founded by Janel Calka-Asaff, a NASM Certified instructor with over 23 years of teaching experience, Nafas Fitness has established itself as Royal Oak's premier self-paced fitness and yoga destination. Our mission centers on creating a nonjudgmental environment where individuals of all ages and abilities can explore 68 weekly classes spanning cardio, dance, and yoga. With two dedicated studios and a commitment to safety through rigorous sanitization protocols, we prioritize member well-being while offering flexible membership options. Our experienced instructors guide students through personalized practices that balance physical challenge with mental rejuvenation.The studio's welcoming atmosphere fosters community connections while maintaining professional standards of instruction. Through continuous adaptation of class offerings and facility maintenance, we ensure members receive contemporary fitness solutions in a supportive setting. Our operational history demonstrates sustained commitment to accessible wellness education, evidenced by consistent member satisfaction and community engagement.
Services
Fitness Classes
Yoga
Dance Classes
Cardio
Pilates
Zumba
Barre
Bootcamp
Belly Dancing
Highlights and features
- We offer 68 weekly classes across fitness, dance, and yoga disciplines
- Our NASM Certified instructors have 23+ years of teaching experience
- Dedicated fitness and yoga studios maintain specialized environments
- We maintain rigorous sanitization protocols for member safety
- Flexible memberships require no long-term commitment
What people say
Positive, fun atmosphere
Wide variety of classes
Amazing instructors
Nonjudgmental environment
Clean facilities
Services
Fitness Classes
Our fitness classes combine cardiovascular exercise with strength training in dynamic formats like Tabata Training and Fitness Bootcamp. Certified instructors guide participants through equipment-based circuits and high-intensity intervals designed to improve endurance and muscle tone. The 68 weekly sessions accommodate all fitness levels through progressive intensity options.
Yoga
Specialized yoga classes include Vinyasa, Yin, and Restorative styles taught in a dedicated studio. Instructors individualize instruction for beginners and experienced practitioners through alignment-focused postures and breathwork. Small group settings ensure personalized attention while maintaining meditative atmosphere with specialized props.
Dance Classes
Dance fitness programs like Zumba and B. Barre Fit blend choreographed routines with cardiovascular conditioning. Classes range from high-energy Latin-inspired dance to controlled barre movements emphasizing muscle isolation. No experience required as instructors break down complex sequences for all skill levels in a judgment-free environment.
Cardio
Cardiovascular training options include Nafas Circuit using treadmills and TRX bands, Morning Blast combining weights and jump ropes, and Tabata Training's high-intensity intervals. Each session strategically alternates between equipment stations to maintain elevated heart rates while building metabolic endurance through varied movement patterns.
Pilates
Pilates classes focus on deep abdominal and spinal stabilization through controlled movements and specialized equipment. Non-impact exercises develop lean muscle mass while improving flexibility and posture. Instructors emphasize proper form using reformers and resistance tools to create balanced strength without bulk.
People
Janel Calka-Asaff
Owner & Instructor
NASM Certified instructor with 23+ years teaching experience. Created Royal Oak's only studio offering 68 weekly fitness, dance, and yoga classes. Balances family life with operating the community-focused studio.
Questions
What does 'Nafas' mean?
'Nafas' means 'to breathe' in Arabic, reflecting our mission to create a space where you can inhale strength and exhale stress through fitness and yoga.
What membership options are available?
We offer unlimited monthly memberships at $89, with no long-term commitment required. Single class options are also available for those trying specific programs.
What should I wear to classes?
Wear comfortable athletic clothing and supportive shoes. Bring a water bottle for hydration during workouts in our climate-controlled studios.
How do I sign up for classes?
Register online through our Schedule/Sign Up page or in person at our Royal Oak location. Class reservations help ensure space availability during peak times.
Is parking available at the studio?
Yes, we provide free on-site parking for all members and visitors at our 811 N Main St location.
Can I bring a guest to class?
Guests are welcome, though we don't offer free trial classes. Visit our Membership page for current pricing options for non-members attending classes.
Reviews (6)
Bridget S.
Dec 02, 2021
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I've been going to Nafas for almost 5 months now. I love the Barre classes. It amazes me the workout you can get with zero impact. I can see muscle definition like never before in my legs, it's crazy. The yoga classes are great. I really enjoy the Yin class, it's my hour of mental health each week. My friend got me started on Yoga Basics. It's not necessarily an easy class but rather focuses on the right posture. As someone whose journey to Yoga started at bigger gyms this is really important to me. They take the time to explain the proper positions and if you are off they will
Cheryl Fike
Mar 07, 2021
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Positive:Quality
Great workout place. Staff is awesome. I would give it five stars. But The air freshener is so strong in there if you have allergies or sensitivities you will have a problem like I do
Great workout place. Staff is awesome. I would give it five stars. But The air freshener is so strong in there if you have allergies or sensitivities you will have a problem like I do
Mildred Cunningham
Dec 25, 2020
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Great workout class for someone who likes circuit training/high intensity exercises. It's great they have many instructors for different stations.
Mary Franco
May 18, 2020
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The training staff is the best around, and the gym itself is a great space with a wide selection and a fantastic location.
Madeline B.
Dec 04, 2019
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I should start this review by stating I greatly dislike pretty much every exercise studio or gym where I have attempted to exercise. Typically, the other people are rude and make me feel self conscious. But I tried a Zumba class here and learned that exercise doesn't have to be humiliating! I loved the class. The instructor was great! Everyone who was in the class focused on themselves and was varied as far as size and athletic ability. I am so thankful to have found Nafas and can't wait to make this a part of my fitness routine!
Frances Pablo
Jun 29, 2019
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Loving it so far! I love the variation of classes to choose from. Instructors are nice and motivating. I have attended Zumba and Tighten and Tone so far. One thing I noticed though is that the floor where the Zumba is held is sticky. :(
I wear an appropriate dance workout/ dance shoes where its easy to pivot but even that is very hard to do because the floor is sticky. Its probably because its the same floor where major/sweaty workout classes are held. (Im one of them now) :)
This suggestion is all with love! Ill keep coming nevertheless because I think the place is awesome!
I wear an appropriate dance workout/ dance shoes where its easy to pivot but even that is very hard to do because the floor is sticky. Its probably because its the same floor where major/sweaty workout classes are held. (Im one of them now) :)
This suggestion is all with love! Ill keep coming nevertheless because I think the place is awesome!
