The Adult Mixed Martial Arts program does not require sparring, getting hit, belts, uniforms, bowing, or ritual. It's about empowering you to gain control of your body. Our classes are fast and furious because you are moving non-stop for 45-60 minutes depending on the class. All classes end with a Krav Maga self defense lesson, perfect for the 'cool down' from the workout.
This is real self defense for the real world! A BLACK BELT M.M.A. Program is also available. The Children's and Teen's program will not only teach kids how to protect themselves against physical attacks, but also from emotional and verbal confrontations. Students gain confidence in their abilities and increase their Self-Esteem tremendously.
This is real self defense for the real world! A BLACK BELT M.M.A. Program is also available. The Children's and Teen's program will not only teach kids how to protect themselves against physical attacks, but also from emotional and verbal confrontations. Students gain confidence in their abilities and increase their Self-Esteem tremendously.
Services
Boxing Fitness
Report
Our unique boxing fitness program offers an invigorating cardio workout that will leave you feeling refreshed mentally and physically. Boxers are required to have the highest levels of endurance, fitness and strength to compete for long periods, now you can too! All levels welcome, we will teach you proper fitness and boxing technique, no getting hit, just push yourself to the limit and leave feeling strong and rejuvenated!
Adult Krav Maga
Report
Do you want to discover how to lose weight, develop mental toughness, release stress & defend yourself if you're ever attacked?. If so, TODAY is the PERFECT time for you to learn self-defense, shed those extra pounds, improve your overall well-being, release your stress AND ensure that you're always safe!
Kids Martial Arts
Report
Are you a parent in Rockland and hoping to find a program that not only teaches self-defense to your child, but also the knowledge and skills necessary to become successful in life? If the answer to this question is yes. Stop exhibiting mean and violent behavior, such as fighting, or yelling with siblings, or classmates.
Little Ninjas
Report
Our specialized Little Ninja's Program is an age-specific curriculum that is professionally designed to teach children important life skills in a fun, exciting and enriching manner. Our secret to teaching your child coordination, concentration and self-control is a unique method we like to call "Edu-tainment."
Reviews
Be the first to review Power MMA.
Write a Review
