Business Details
31 Years
experience
Premier Martial Arts & Self-Defense Classes in Bay Shore, NY
Established in 1995, Heijoshin Dojo of Bay Shore of Bay Shore has been recognized as the premier martial arts school in the region. Under the leadership of Sensei Robert Perez and Sensei Paula, we specialize in providing comprehensive training for students of all ages, with a focus on beginners, shy children, and special needs individuals. Our curriculum integrates Ninjutsu, Brazilian Jiu Jitsu, Judo, Karate, and Grappling Techniques, emphasizing conflict resolution, non-harmful self-defense, and character development. Our structured, respectful environment fosters improved balance, strength, discipline, and confidence. We maintain small class sizes with two instructors per session to ensure personalized attention.Recognized for two decades of excellence, we combine physical training with mental growth to help students unlock their full potential. Our team's expertise extends beyond physical techniques to teach leverage, redirection, and situational awareness. Parents have observed significant improvements in their children's focus, social skills, and self-discipline. Adult students report enhanced fitness levels, coordination, and life-changing personal growth. We serve the Bay Shore community and surrounding areas, offering flexible class schedules for all age groups. Our commitment to quality instruction and positive atmosphere has earned us a 98% client satisfaction rate.
Services
Karate Classes
Brazilian Jiu Jitsu
Self-Defense Training
Ninjutsu Instruction
Judo Classes
Grappling Techniques
Bully Prevention
Kids Karate
Fitness & Weight Loss
Character Development
Details
- Year established: 1995
Highlights and features
- We have 30+ years combined experience in martial arts instruction
- Our small class sizes ensure personalized attention
- Two certified instructors lead every session
- Specialized programs for special needs children and beginners
- Proven track record of student character development
What people say
Significant improvement
Structured respectful environment
Supportive team atmosphere
Transformative personal growth
Experienced qualified instructors
Services
Karate Classes
Our Karate classes teach traditional techniques that build physical fitness, mental discipline, and self-defense skills. Students learn structured forms, sparring techniques, and character development principles. The program benefits children and adults through improved coordination, confidence, and stress management while maintaining martial arts' authentic traditions.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu instruction focuses on ground fighting techniques, leverage-based self-defense, and submission holds. Our curriculum develops physical conditioning, strategic thinking, and mental resilience. Students progress through belt ranks while learning practical skills for real-world self-defense scenarios and competitive grappling applications.
Self-Defense Training
Self-defense programs teach situational awareness, conflict avoidance, and de-escalation techniques combined with practical physical defense methods. Students learn to protect themselves using minimal force, leverage, and redirection techniques applicable to various real-world scenarios while emphasizing peaceful conflict resolution.
Kids Karate
Youth programs for ages 3-15 develop physical coordination, focus, and discipline through age-appropriate martial arts instruction. Tiny Tigers (3-4), Little Ninjas (5-6), and Youth Groups (7-15) benefit from structured lessons that improve balance, listening skills, and social interaction in a positive environment.
Character Development
Character development is integrated into all training through teachings on integrity, respect, perseverance, and self-confidence. Our philosophy emphasizes mental growth alongside physical skills, creating positive changes in students' behavior, attitude, and approach to life's challenges.
People
Sensei Robert Perez
Head Instructor & Owner
With 30+ years martial arts experience, Sensei Perez has led Heijoshin Dojo of Bay Shore of Bay Shore since 1995. He specializes in teaching beginners, shy children, and special needs students. His expertise in multiple disciplines creates a balanced training environment.
Sensei Paula
Senior Instructor
Certified martial arts instructor with 20+ years experience working alongside Sensei Perez. She provides positive reinforcement and personalized attention, helping students develop technical skills and personal confidence in a supportive environment.
Questions
What martial arts styles do you teach?
We teach Karate, Ninjutsu, Brazilian Jiu Jitsu, Judo, and Grappling Techniques as part of our comprehensive self-defense curriculum.
Are there classes for children?
Yes! We offer age-specific programs for children aged 3-15 including Tiny Tigers (3-4), Little Ninjas (5-6), and Youth Groups (7-15).
Do you offer trial classes?
Yes, we provide a free trial lesson for new students. Contact us at (631) 206-3656 to schedule your introductory session.
What are your class schedules?
Classes run Monday-Friday 4:30-9:30 PM, Saturday mornings, with additional morning sessions Tuesday-Thursday. See our website for full schedule details.
What benefits can I expect?
Students develop improved physical fitness, confidence, discipline, conflict resolution skills, and practical self-defense abilities through our structured program.
How are instructors qualified?
Our certified instructors have 20-30+ years combined martial arts experience with expertise in multiple disciplines and proven teaching methodologies.
