Created for high school seniors matriculating to college, and focuses on issues pertaining to campus life. For moms to spend quality time with their daughters while learning an important life skill together! We live in a world where hate crimes have escalated drastically in the last few years. And because of conspiracy theory and ignorance women of color have borne the brunt of that escalation.
Defense-ability is offering a program that will help Silicon Valley women of color protect themselves/fight back. Defense-ability is changing statistics, one woman at a time. Our goal is to empower, equip and educate women to defend themselves, regardless of age or fitness level. Women's Self Defense Classes offered by Defense-ability are tailored to the lifestyles of women here in the Silicon Valley and the Bay Area.
Defense-ability is offering a program that will help Silicon Valley women of color protect themselves/fight back. Defense-ability is changing statistics, one woman at a time. Our goal is to empower, equip and educate women to defend themselves, regardless of age or fitness level. Women's Self Defense Classes offered by Defense-ability are tailored to the lifestyles of women here in the Silicon Valley and the Bay Area.
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Class Descriptions
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This women's self defense class will teach the basics of situational awareness and physical self defense. We live in a world where hate crimes have escalated drastically in the last few years. And because of conspiracy theory and ignorance women of color have borne the brunt of that escalation. Defense-ability is offering a program that will help Silicon Valley women of color protect themselves/fight back.
Women’s Urban Self Defense
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Ours are not your typical self defense classes. Our classes were created to address the real world situations that women face on a daily basis. There is not a woman in this world who has not experienced some sort of verbal or physical harassment, or an actual physical attack. What distinguishes a class at Defense-ability from what's labeled "typical self-defense" is the focus on practical defensive actions for women.
Self Defense Practice class
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If you've attended one of our self defense classes at Defense-ability, and would like to practice the physical self defense techniques you learned, join us for a 90 minute Self Defense Practice class. It's great to learn the techniques, but you'll be able to use them more effectively if you practice.
We live in a world where hate crimes have escalated drastically in the last few years. And because of conspiracy theory and ignorance women of color have borne the brunt of that escalation. Defense-ability is offering a program that will help Silicon Valley women of color protect themselves/fight back.
For Mothers
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Organize a group of friends, co-workers or a group of moms from your daughter's school or activity group to take this informative and fun class together! Class includes instruction on situational awareness, safety tips for everyday life, and physical self defense instruction. We'll be watching videos, discussing safety options, and practicing boundary-setting techniques.
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