TKO FIT is a high energy 35-minute fun and friendly kickboxing based circuit training facility offering a full body workout. We cater to busy people that want to improve their health, lose weight or just maintain a healthy, fit lifestyle. Many of our members are business professionals, parents or student athletes looking to take their training to another level.
Each of our 10 FIT stations will challenge members in a positive and encouraging environment. Improving cardio, core, strength, balance and overall well-being. It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice and 12 weeks for the rest of the world to see a difference.
Each of our 10 FIT stations will challenge members in a positive and encouraging environment. Improving cardio, core, strength, balance and overall well-being. It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice and 12 weeks for the rest of the world to see a difference.
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TKO FIT is a high energy 35-minute fun and friendly kickboxing based circuit training facility offering a full body workout. We cater to busy people that want to improve their health, lose weight or just maintain a healthy fit lifestyle. Many of our members are business professionals, moms, dads and student athletes looking to take their training to another level.
Faq
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Our trainers will customize your workout to fit your fitness level from beginner to serious athlete. We want to help all clients get in the best shape of their life and make every member a success story! In fact, we change our routine daily for maximum results so no matter your experience, it will always be new and challenging.
When You Join
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You will also receive TKO FIT Hand Wraps for wrist support and comfort. When you arrive, our trainers will teach you how to wrap your wrists for added protection. You will gain access to our online community, blog posts, and articles all dedicated to helping you eat right for the body you want. You will learn key principles for burning body fat and building lean muscle.
Nutrition
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Many gyms and training facilities fail to incorporate proper nutrition as a key factor in getting the results you want. This is often due to a lack of knowledge and resources. Whether your wanting to lose weight, gain muscle, or just optimize your results, a calorie-conscious balanced diet is the ticket to success.
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