All of VIVE's trainers are nationally certified to give you the best guidance and program available to help you achieve your goals. A basic introduction to yoga. This class will help you find your practice and also prepare you for level 1, level 2, and all-level classes. Classes include lectures on yoga philosophy as well as invigorating asana that will inspire and move you from the mat to the rest of your life.
If you want to burn major calories, get ready for cycling sport events, or simply enjoy interval training in a group setting, this is the workout for you. Whether you're looking for a trainer, group classes, or senior-oriented programs, VIVE Health and Fitness has it all. VIVE is a large local fitness center with a wide range of amenities to meet every workout's potential.
If you want to burn major calories, get ready for cycling sport events, or simply enjoy interval training in a group setting, this is the workout for you. Whether you're looking for a trainer, group classes, or senior-oriented programs, VIVE Health and Fitness has it all. VIVE is a large local fitness center with a wide range of amenities to meet every workout's potential.
Services
About Us
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VIVE is my heart and soul put into existence to help people achieve a healthier lifestyle. It is a representation of a holistic approach to exercise and a preemptive approach to medicine. I believe a healthy mind, body and spirit are what makes an individual whole. This is the pretense behind VIVE's creation.
Personal Training
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Can you put a price on your health? You shouldn't have to! VIVE offers flexible, affordable options so that you can start an exercise program without breaking the bank. With VIVE personal training and workout routines, you can get fit, strong, healthy, and ready to face any obstacle life throws at you.
Group Exercise
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Do you love indulging in the latest or most popular fitness fad? Maybe you prefer a structured program led by an experienced and motivating instructor? Whichever you favor, VIVE offers the best group fitness classes that are sure to meet your health and fitness needs and goals. Our club provides a wide variety of fitness classes, so you are sure to find a few that you will enjoy.
Amenities
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VIVE is a full service health and fitness center, so our dedication to wellness doesn't stop at exercise. We offer a juice bar with whole-food smoothies to both members and the surrounding community, as well as full towel service, spa-like locker rooms, and more!
Whether you are grabbing something before your workout, refueling after a group fitness session or just in the neighborhood and looking to get something healthy during your lunch break, stop in at VIVE's Shake bar.Our smoothies are more than just tasty treats. In fact, we believe that we have the healthiest smoothies in town.
Whether you are grabbing something before your workout, refueling after a group fitness session or just in the neighborhood and looking to get something healthy during your lunch break, stop in at VIVE's Shake bar.Our smoothies are more than just tasty treats. In fact, we believe that we have the healthiest smoothies in town.
Nutrition
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Let's face it: you are what you eat. Nutrition is the key component of all your fitness and lifestyle endeavors. A specialized nutrition performance-based program from VIVE is aimed on the theory of recognition and formation of your habits. Our experts can help you find your diet errors and get you on the path to maximum health and nutrition.
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