Business Details
18 Years
experience
Your Trusted Partner for Personalized Fitness Solutions
Established in 2008 by Ben McCrillis, Train Maine has evolved from a mobile training service to a premier semi-private fitness facility in Westbrook, Maine. Our foundation is built on a commitment to personalized training programs that cater to individuals, athletes, and teams of all ability levels. We prioritize a science-based approach, combining advanced screening systems with customized programming to address short- and long-term goals. Our team of certified coaches emphasizes proper form, nutrition, and sustainable lifestyle changes, ensuring clients achieve peak performance and optimal health.With a focus on community and accountability, we offer both in-studio and online training options to accommodate diverse needs. Our facility, relocated in 2018 to better serve our growing clientele, reflects our dedication to providing a supportive environment where clients feel motivated and empowered. Testimonials highlight our trainers' expertise, enthusiasm, and ability to transform perspectives on fitness, making Train Maine a trusted partner in health and wellness journeys.
Services
Personal Training
Strength & Conditioning
Semi-Private Training
Online Training
Functional Training Classes
Details
- Year established: 2008
Highlights and features
- We offer personalized training programs tailored to individual goals.
- Our certified coaches emphasize proper form and injury prevention.
- We provide both in-studio and online training flexibility.
- Our team has over 15 years of experience in fitness coaching.
- We focus on sustainable lifestyle changes for long-term results.
What people say
Personalized approach
Expertise and passion
Sustainable lifestyle changes
Infectious enthusiasm
Tailored programming
Services
Personal Training
One-on-one fitness coaching tailored to individual goals. Our certified trainers create customized workout plans focusing on strength, conditioning, and overall wellness. Sessions emphasize proper form, injury prevention, and progressive goal achievement through expert guidance and motivational support.
Strength & Conditioning
Comprehensive programs designed to enhance physical performance for athletes and general fitness enthusiasts. This service combines resistance training, mobility work, and energy system development to improve strength, power, and endurance while reducing injury risk through science-based methodologies.
Semi-Private Training
Small group sessions (2-5 participants) offering personalized coaching with peer motivation. This cost-effective option maintains individualized attention while fostering accountability and camaraderie among participants working toward similar fitness objectives under professional supervision.
Online Training
Remote fitness programs with personalized workout plans and virtual coaching. This service provides flexibility for home workouts while maintaining professional guidance through digital platforms, ensuring continuity of training regardless of location.
Functional Training Classes
Classes focusing on movements that improve daily life activities and athletic performance. Incorporating multi-planar exercises, mobility drills, and core stability work to enhance overall functional capacity, balance, and movement efficiency for diverse age groups.
People
Ben McCrillis
Founder & Head Coach
Ben McCrillis founded Train Maine in 2008 after years of working with New England teams and athletes. With extensive experience in fitness programming and athlete development, he specializes in creating personalized training systems that emphasize proper mechanics, progressive overload, and long-term health improvements.
Questions
What services does Train Maine offer?
We provide personal training, semi-private sessions, strength & conditioning programs, online training, and functional fitness classes for adults and athletes.
Are training programs customized?
Yes, all programs are tailored to individual goals using our advanced screening system for optimal results.
Do you offer online training options?
Yes, we provide personalized online training with certified coaches for home-based workouts.
What experience do your trainers have?
Our certified coaches have over 15 years of combined experience in fitness training and athlete development.
How are prices structured?
Training programs start at $99, with options for individual and group sessions to suit different budgets.
Reviews (2)
Marybeth Chipman Noonan
Jul 28, 2020
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Positive:Communication,Professionalism,Quality
Their personal training is super affordable (better price than anywhere else Ive found) and I always get an amazing workout. I also like that Im the only person in there instead of a packed gym. I highly recommend!
Their personal training is super affordable (better price than anywhere else Ive found) and I always get an amazing workout. I also like that Im the only person in there instead of a packed gym. I highly recommend!
R. J.
Jan 03, 2019
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Was at Train Maine for CFSC cert which was awesome but hope level 2 is offered at a different spot. Studio is open and newish, but only 1 gas station-like bathroom. No locker room. No place to fill water. Equipment is beat. I'm sure they have good trainers here if CFSC was offered here though.
