Business Details
10 Years
experience
Expert Parkinson's Exercise & Boxing in Overland Park
Rock Steady Boxing Johnson County is a specialized fitness center dedicated to empowering individuals with Parkinson's disease and other movement disorders through evidence-based exercise programs. Our certified coaches combine Rock Steady Boxing, PWR!Moves, and functional training to address the unique needs of each participant. With over 75 years of combined experience in boxing and neurological rehabilitation, we prioritize small group classes and personalized training to ensure individualized attention. Our facility in Overland Park, Kansas, offers state-of-the-art equipment and a supportive community environment. We focus on improving strength, balance, mobility, and overall quality of life through consistent, Parkinson's-specific training.Our team includes former healthcare professionals and elite athletes who bring both technical expertise and compassionate care to every session. We welcome participants of all ability levels, including those using mobility aids, and provide chair-based exercise options. Our programs are designed to combat the progression of Parkinson's through high-intensity, cognitively engaging workouts. We emphasize client education, progress tracking, and family support to create comprehensive wellness solutions. Our commitment to continuous improvement is reflected in our adoption of innovative technologies like the Theracycle and BlazePod training systems.
Services
Rock Steady Boxing Classes
Parkinsons Exercise Programs
Personal Training
Strength Training
Balance & Mobility
Fitness Boot Camp
Theracycle Training
Massage Therapy
PWR!Moves
Details
- Year established: 2016
Highlights and features
- Certified coaches with 75+ years combined experience in boxing and neurological rehabilitation
- Specialized small-group training for personalized attention and safety
- Proven methods combining Rock Steady Boxing, PWR!Moves, and functional training
- Inclusive environment accommodating all mobility levels and assistive devices
- Innovative technology integration including Theracycle and BlazePod training systems
Associations and certifications
- Rock Steady Boxing
- PWR!Moves
What people say
Improved mobility
Expert coaching
Supportive community
Personalized attention
Significant progress
Services
Rock Steady Boxing
Rock Steady Boxing combines non-contact boxing techniques with Parkinson's-specific training to improve motor skills and cognitive function. Our certified coaches use high-intensity workouts to address tremors, rigidity, and balance issues. This program enhances coordination, builds muscle strength, and improves overall mobility through structured boxing drills tailored to individual needs.
Parkinsons Exercise
Specialized exercise programs target Parkinson's symptoms through strength training, balance drills, and mobility work. Sessions incorporate PWR!Moves methodology to address gait issues and postural instability. Our evidence-based approach focuses on functional movements that improve daily living activities and reduce fall risk through progressive, personalized training plans.
Personal Training
Customized training sessions address individual mobility challenges and treatment goals. Certified coaches develop personalized exercise regimens combining boxing techniques, strength training, and functional movements. Private sessions provide focused attention for clients with specific needs, including postural correction, gait training, and assistive device adaptation in a supportive, adaptive environment.
Balance & Mobility
Targeted programs improve stability and locomotion through evidence-based balance drills and mobility exercises. Our therapists use sensory integration techniques and progressive challenges to enhance postural control. Sessions incorporate specialized equipment and functional movements to improve walking patterns, reduce freezing episodes, and increase confidence in daily activities through systematic skill development.
Theracycle Training
Theracycle sessions combine stationary cycling with cognitive challenges to improve motor function and neural connectivity. Our adaptive cycling program addresses Parkinson's symptoms through rhythmic, repetitive motion that enhances coordination and endurance. Sessions are customized to individual ability levels, incorporating resistance adjustments and cognitive tasks to maximize therapeutic benefits.
People
Gary Withall
Head Coach
Certified Rock Steady Boxing Head Coach with 40+ years boxing experience. Specializes in LSVT BIG PWR!Moves and traumatic brain injury rehabilitation. Former UK Thai Boxing national champion with expertise in technical striking and movement disorders training for Parkinson's patients.
Lori Donnelly
Certified Personal Trainer
ACE-certified trainer with advanced credentials in functional anatomy and brain health. Specializes in Parkinson's fitness programs, barefoot science, and sensory stimulation techniques. Holds TRX and Functional Aging Specialist certifications with continuing education in movement disorder rehabilitation and interoception.
Jonquil Baugh
Owner & Head Coach
Former USA track Olympian and IFBB Pro athlete with 30+ years coaching experience. Certified Rock Steady Boxing instructor and licensed massage therapist. Specializes in adaptive exercise programs for movement disorders, combining sports performance techniques with neurological rehabilitation for personalized training solutions.
Questions
What Parkinson's-specific exercise programs do you offer?
We provide Rock Steady Boxing, PWR!Moves, strength training, balance drills, and Theracycle sessions tailored to Parkinson's needs. Our programs focus on improving mobility, reducing symptoms, and enhancing quality of life through evidence-based methods.
Are your coaches certified in Parkinson's training?
All our coaches hold Rock Steady Boxing certification and PWR!Moves credentials. Our team has 75+ years combined experience in boxing and neurological rehabilitation, with specialized training in movement disorder management.
Can beginners participate in your programs?
Absolutely. No prior experience is needed. We offer chair-based options and adapt exercises for all ability levels, including wheelchair users and those with mobility aids. Our coaches modify workouts to individual needs.
Do you offer personal training for specific impairments?
Yes, we provide one-on-one sessions addressing individual challenges like freezing gait, balance issues, and muscle stiffness. Our certified trainers develop personalized programs targeting specific movement disorder symptoms and functional limitations.
What other conditions do you work with besides Parkinson's?
We assist clients with traumatic brain injuries, Down syndrome, dementia, and other movement disorders. Our adaptive training methods accommodate various neurological conditions, focusing on improving mobility, strength, and daily living activities.
Is prior medical clearance required?
We recommend consulting your doctor before starting, especially for heart conditions or recent surgeries. Our coaches work within medical guidelines to ensure safe, effective exercise programs tailored to individual health considerations.
Reviews (1)
Luke Patterson
Jan 23, 2018
Report
I hadn't worked out in over a decade when I started up at JQ's a few months ago. Now, I can't imagine not having this place as part of my life and routine. My wife and I have been going to the classes together and she loves it too. Different programs and options are available, but this is how it is for me:
I show up 3-5 times a week, in the morning before work. We typically do a variety of cardio to start off - huffing, puffing while grooving to great music that keeps my mind off what my body normally wouldn't entertain doing. Next, as we are cooling down and bringing our heart rates back to
I show up 3-5 times a week, in the morning before work. We typically do a variety of cardio to start off - huffing, puffing while grooving to great music that keeps my mind off what my body normally wouldn't entertain doing. Next, as we are cooling down and bringing our heart rates back to
