Business Details
18 Years
experience
Your Premier Fitness Destination in Coralville
Since 2008, Performance Health & Fitness has served as a community-focused fitness hub dedicated to empowering individuals through comprehensive wellness solutions. Our 25,000-square-foot facility combines cutting-edge equipment with expert-led programming to support diverse fitness goals. With certified personal trainers, specialized strength and conditioning coaches, and a full calendar of group fitness classes, we provide tailored experiences for members at every fitness level. Our integrated approach extends beyond traditional gym offerings through complimentary health coaching, body composition analysis, and direct access to on-site physical therapy services. Through initiatives like our Perkville rewards program and community events, we foster an inclusive environment that prioritizes both physical development and social connection.With flexible membership options ranging from digital access to premium packages with personal training, we remain committed to removing barriers to fitness excellence. Our team of experienced professionals maintains active involvement in continuing education to ensure our programming stays at the forefront of industry standards. From youth sports performance training to senior fitness programs, our services cater to the evolving needs of our members throughout their wellness journeys. By combining technical expertise with personalized support, we help individuals establish sustainable healthy lifestyle habits. Our facility's integration with Performance Therapies, P.C. creates a unique ecosystem where preventive care and rehabilitative services work in tandem to optimize member well-being.
Services
Personal Training
Group Fitness Classes
Nutrition Coaching
Senior Fitness Programs
Youth Sports Training
Body Composition Analysis
Physical Therapy Access
Corporate Wellness
Online Training
Membership Rewards
Details
- Year established: 2008
Highlights and features
- We offer 25,000 sq ft of premium fitness equipment and dedicated training zones
- Our certified trainers specialize in sports performance, senior fitness, and injury prevention
- All memberships include complimentary health coaching and fitness assessments
- We provide direct access to on-site physical therapy and nutrition counseling
- Our community events and rewards program foster lasting member engagement
What people say
Outstanding instructors
Motivating environment
Family-friendly atmosphere
Comprehensive equipment
Excellent results
Services
Personal Training
Our certified personal trainers create customized workout programs using the latest exercise science. With 4 sessions monthly included in premium memberships, clients receive individualized attention for strength development, injury prevention, and performance enhancement. Each session utilizes our comprehensive equipment inventory and movement assessment technology.
Group Fitness Classes
Over 50 weekly classes include Les Mills programs, cardio dance, martial arts, spin, yoga, and Pilates. Instructors certified in specific modalities lead sessions that accommodate all fitness levels. The schedule features early morning to evening time slots for member convenience and community engagement opportunities.
Nutrition Coaching
Certified health coaches provide personalized nutrition guidance through strategy sessions included with memberships. Using science-backed approaches, we help members develop sustainable eating habits that complement their fitness goals while considering individual dietary needs and preferences.
Body Composition Analysis
The InBody 270 scanner delivers 15-second body composition reports including muscle-fat-water ratios and resting metabolic rate. This data helps establish baseline measurements and track progress, available for $40 with health coach consultation as part of membership onboarding.
Physical Therapy Access
Direct access to Performance Therapies, P.C. enables complimentary injury screenings by licensed physical therapists. These 30-minute assessments identify pain sources and recommend appropriate treatment options, creating seamless transitions between fitness programming and rehabilitative care.
People
Lynde Nedved
Director of Training Services
Certified Personal Trainer and Health Coach with expertise in sports performance and functional movement assessments.
Alisa Young
Membership Services Director
Manages member experience and facility operations with focus on community engagement initiatives.
Matt Sheets
Personal Trainer
Strength and Conditioning Coach specializing in athletic development and injury prevention programming.
Jenny Comried
Certified Personal Trainer
Health Coach focusing on holistic wellness approaches and sustainable lifestyle transformations.
Leslie Kos
Group Fitness Instructor
Pre/Postnatal Specialist designing safe, effective workout programs for women at all life stages.
Questions
What membership options are available?
We offer Digital ($29/mo), FIT ($49/mo), TEAM ($99/mo), and Personal Training ($119/mo) memberships with varying access levels and included services.
Do you offer trial memberships?
Yes, local residents aged 18+ can experience a 7-day free trial to explore our full facility and class offerings before committing.
What fitness classes are included?
All memberships grant unlimited access to over 50 weekly group classes including Les Mills programs, yoga, Pilates, spin, cardio dance, and martial arts.
Can guests visit the facility?
Current members may purchase $7.50 day passes for guests, while non-members pay $15 for single-day access including class participation.
Are there additional wellness services?
Members receive complimentary health coaching, fitness assessments, and InBody scans. The facility also connects to Performance Therapies, P.C. for physical therapy needs.
What amenities are available?
The 25,000 sq ft facility features strength/cardio equipment, dedicated training zones, recovery tools, and a shake bar with nutritional supplements.
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