At Cocoa Beach Health and Fitness, we have services to meet all needs including: One-on-one personal training, small group circuit training, group fitness, dry saunas, showers, and Cocoa Beach BodyWorks & Spa. We have a variety of fitness classes. There is a class for everyone-Spin, Silver Sneakers, Full Body Fitness, Gotta Dance, Iron Barre, and Yoga.

Just to name a few! A combination of mental mediation, physical exercises, and breathing techniques to strength the muscles and core, relieve stress and increase flexibility. An hour of power for ALL LEVELS! Boost your fitness level with this professional option. This specialty small group, circuit class is held downstairs with Certified Personal Trainer, Kirsi.

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Cocoa Beach BodyWorks & Spa

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We are a professional Body and Health Spa catering to a diverse clientele. From athletes to lawyers, fellow business owners, healthcare providers, stay -at -home moms, we have a service to fit everyone's lifestyle & budget. At the heart of our business is a sense of love, compassion & giving back.

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