Active recovery isn't just a normal rest day where you skip your workout routine or training day. It is the time to accelerate muscle healing with soft tissue mobilization, proper stretching and calculated use of ice and heat to increase circulation and improve your body's ability to recover. All these techniques assist the body with muscle healing while maintaining joint mobility and flexibility to quickly return to training.
I am a new nurse who just started working bedside, and for the first time in my life I was experiencing chronic lower back pain. Dr. Chu gave great advice about fixing my posture at work and recommended core exercises to perform to improve my posture not only at work but in everyday activities. It makes it much easier to take care of my patients without back pain.
I am a new nurse who just started working bedside, and for the first time in my life I was experiencing chronic lower back pain. Dr. Chu gave great advice about fixing my posture at work and recommended core exercises to perform to improve my posture not only at work but in everyday activities. It makes it much easier to take care of my patients without back pain.
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Active recovery isn't just a normal rest day where you skip your workout routine or training day. It is the time to accelerate muscle healing with soft tissue mobilization, proper stretching and calculated use of ice and heat to increase circulation and improve your body's ability to recover. All these techniques assist the body with muscle healing while maintaining joint mobility and flexibility to quickly return to training.
Services
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ARL can provide an evaluation to diagnosis your symptoms and provide an individualized plan of care and to address your problems, whether it is sports related injuries or improving core and pelvic health to help you return to a healthier you and be more active in new motherhood. If you are a healthy individual who is looking to improve overall flexibility, mobility or general body wellness, ARL can help you maintain your optimal physical health.
Pelvic Health
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Are you afraid to get out of bed and walk or unsure you can squat or bend over to get on the floor?. Not sure you can return to your old exercise routine or how to improve your core/abdominal strength?. We can help you return to a healthier you. Strengthening both your pelvic floor and core so that you can be more active in your life and give you relief from your worry and pain; all in the comfort of your own home!
Accessibility
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If you are looking for mouse and keyboard alternatives, speech recognition software such as Dragon Naturally Speaking may help you navigate web pages and online services. This software allows the user to move focus around a web page or application screen through voice controls. If the recommendations above do not meet your needs, we invite you to contact us for assistance.
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