Business Details
Your Trusted Physical Therapy Partner in San Diego
At Active Recovery Lab, we specialize in transforming the way individuals approach physical wellness and rehabilitation. Founded by Mary Chu, a Doctor of Physical Therapy with over a decade of experience in sports and orthopedic therapy, our practice bridges the gap between injury recovery and proactive health maintenance. Our mobile services bring expert care directly to clients, focusing on active recovery techniques that accelerate healing through soft tissue mobilization, targeted stretching, and strategic temperature therapy. We address both acute and chronic conditions, helping patients return to independent exercise while preventing future injuries. Our expertise extends to pelvic health, offering specialized solutions for women navigating postpartum recovery and pelvic floor challenges. With a commitment to education, we empower clients to understand their bodies and adopt preventive strategies for long-term wellness.Our approach combines evidence-based rehabilitation with fitness optimization, reducing joint wear and enhancing athletic performance. By prioritizing personalized care over generic solutions, we ensure each treatment plan aligns with individual goals, whether recovering from injury or maintaining peak physical condition. Our flexible scheduling and home-visit model remove traditional barriers to quality care, making expert physical therapy accessible to busy lifestyles. Through continuous innovation in recovery methodologies, we remain at the forefront of non-invasive treatment options, helping clients achieve measurable improvements in mobility, strength, and overall quality of life.
Services
Physical Therapy
Wellness
Pelvic Health
Injury Prevention
Post-partum Care
Highlights and features
- We offer mobile physical therapy services for convenient care at your location
- Our founder holds a Doctorate in Physical Therapy from the University of Southern California
- Specialized expertise in both sports rehabilitation and women's pelvic health
- Personalized treatment plans address root causes rather than just symptoms
- Free 20-minute discovery visits help determine the right care approach
What people say
Highly skilled
Flexible scheduling
Effective treatments
Personalized care
Quick recovery
Services
Physical Therapy
Our physical therapy services diagnose and treat musculoskeletal conditions through individualized care plans. We specialize in sports injuries, post-surgical recovery, and chronic pain management using hands-on techniques. Patients benefit from improved mobility, reduced pain, and accelerated healing through evidence-based interventions tailored to their specific needs.
Wellness
Wellness programs focus on maintaining optimal physical health through flexibility training, mobility enhancement, and preventive care strategies. We help active individuals improve performance, reduce injury risk, and maintain joint health through customized wellness plans that integrate seamlessly with their lifestyle.
Pelvic Health
Pelvic health services address postpartum recovery, pelvic floor dysfunction, and related conditions through specialized therapeutic approaches. Our treatments help patients regain core strength, resolve incontinence issues, and restore confidence in physical activities while providing education on long-term pelvic health maintenance.
People
Mary Chu
PT DPT
Founder of Active Recovery Lab with a Doctorate in Physical Therapy from USC. Specializes in sports rehabilitation and women's health. Over 10 years of clinical experience across California. Developed mobile practice model to improve access to quality physical therapy services.
Questions
What types of conditions do you treat?
We treat sports injuries, chronic pain, postpartum recovery issues, pelvic floor dysfunction, and musculoskeletal conditions using personalized physical therapy approaches.
Are your services covered by insurance?
We operate as a cash-pay practice. This allows us to provide personalized care without insurance restrictions while maintaining competitive pricing for our services.
Do you offer home visits?
Yes, our mobile practice brings physical therapy directly to your location for added convenience and personalized care in your environment.
What makes your pelvic health program unique?
Our specialized approach combines pelvic floor therapy with core strengthening to address postpartum recovery and women's health issues comprehensively.
How long are treatment sessions?
Sessions typically last 45-60 minutes, with initial evaluations requiring additional time for comprehensive assessment and treatment planning.
Can you help with injury prevention?
Yes, we provide preventive care strategies to reduce injury risk through mobility training, flexibility improvement, and personalized wellness planning.
Reviews (4)
Teresa Vo
Nov 08, 2020
Report
Dr. Chu is the person you want to see for pain relief! I started having recurring neck problems at the beginning of the year. I would regularly wake up with a pulled neck muscle; sometimes it would be the right side and other times the left. I assumed it was a combination of sleeping wrong and getting old. When I finally decided to do something about it, I first went to see an acupuncturist that was able to help with the pain but couldn't give me a long term solution to not pulling my neck muscle in the first place. I am so thankful I was referred to Dr. Chu. She was able to help with pain relief
Sarah Castro
Oct 21, 2019
Report
REVIEWS
A couple of weeks ago, I was experiencing some dizzy spells and pain in my cervical spine that ran tingling sensations down to my finger tips. After two weeks of concern and no longer able to take the pain, I decided to seek a physical therapist to help with both, figuring it all correlated. At my first appointment, she concluded I had a form of vertigo and the there were pinched nerves along my spine, this alleviated my concern for the worst possible scenario. After my first appointment, my dizzy spells decreased in frequency and length and the pain in my c/s subsided. As I continued
A couple of weeks ago, I was experiencing some dizzy spells and pain in my cervical spine that ran tingling sensations down to my finger tips. After two weeks of concern and no longer able to take the pain, I decided to seek a physical therapist to help with both, figuring it all correlated. At my first appointment, she concluded I had a form of vertigo and the there were pinched nerves along my spine, this alleviated my concern for the worst possible scenario. After my first appointment, my dizzy spells decreased in frequency and length and the pain in my c/s subsided. As I continued
Jamie Polchow
Sep 26, 2019
Report
I broke my finger playing softball. I could not afford to see a doctor at the time because I did not have any insurance. Mary looked at my thumb and told me I had scar tissue building up. After several meetings I regained full range of motion and grip in my thumb. I have not experienced any lingering issues. I would recommend Mary to anyone needing a competent physical therapist.
Stephanie Scheer
Aug 21, 2019
Report
I was in a bad car accident 15 years ago. I required weeks of intensive physical therapy to fix the back injury I sustained in the accident. What I did not know at the time was I also had whiplash that went undiagnosed. Years later, my arms started going numb and I was experiencing shooting pains down both arms, from my shoulder to my fingers. Worried, I reached out to Dr. Chu who was able to quickly assess the situation and recognize that I was experiencing symptoms of whiplash. From there, she prescribed a series of strengthening exercises as well as weekly sessions with her. I was able to finally
