Business Details
39 Years
experience
Your Premier Fitness Destination in Sherman, TX
Nautilus Family Fitness has been a dedicated partner in health and wellness since 1987, committed to empowering individuals to achieve their fitness goals through state-of-the-art facilities and diverse programming. Our team of certified trainers and instructors brings decades of combined experience in fitness, nutrition, and holistic wellness. We pride ourselves on fostering a supportive, non-competitive environment where members of all ages and fitness levels receive personalized attention and access to premium amenities.From cutting-edge group classes to personalized training programs, our mission is to improve community health by combining expert guidance, innovative technology, and transparent communication. Our 24/7 access, childcare services, and specialized offerings like senior fitness programs reflect our commitment to meeting diverse member needs while maintaining the highest standards of service quality and integrity.
Services
Group Fitness Classes
Personal Training
Pool/Hot Tub
Sauna
Tanning
Childcare Services
BMI Calculator
CrossFit Programs
Cardio Training
Senior Fitness Classes
Details
- Year established: 1987
Highlights and features
- We offer 24/7 gym access for uninterrupted fitness routines
- Our membership plans start at $14.95/month with flexible options
- Certified trainers lead diverse group fitness classes for all ages
- We provide specialized amenities including pools, saunas, and childcare
- Locally owned and operated since 1987 with proven expertise
Services
Group Fitness Classes
Our Group Fitness Classes offer structured workouts led by certified instructors, including options like Aqua, Dance Fitness, Cycle, and Yoga. These sessions provide peer motivation and expert guidance while accommodating all fitness levels. The program emphasizes community building through non-competitive environments that promote long-term health improvements and stress reduction.
Personal Training
Personal Training services deliver customized fitness programs tailored to individual goals with one-on-one expert guidance. Certified trainers develop progressive workout plans combining strength, cardio, and flexibility training while providing nutritional advice. This service includes free initial consultations and ongoing performance assessments to ensure measurable progress toward specific fitness objectives.
Pool/Hot Tub
Our Pool and Hot Tub facilities provide low-impact exercise options for rehabilitation, relaxation, and cardiovascular conditioning. The temperature-controlled aquatic environment supports therapeutic workouts and post-exercise recovery. These amenities cater to members seeking alternative fitness methods while offering social interaction opportunities in a supervised setting.
Senior Fitness Programs
Senior Fitness Programs focus on improving mobility, balance, and strength for adults over 60 through specialized classes and equipment. The curriculum addresses age-related health concerns while promoting social engagement and chronic pain management. Certified instructors modify exercises to accommodate varying mobility levels and medical considerations.
CrossFit Training
CrossFit Training combines functional movements with interval training to build overall strength and endurance. Expert-led sessions incorporate weightlifting, gymnastics, and cardio exercises scaled for different skill levels. This program emphasizes measurable performance improvements through structured workouts that foster competitive spirit and community support.
Questions
What membership options are available?
We offer monthly memberships starting at $14.95 with 24/7 facility access and included amenities like group classes and childcare services.
What fitness classes do you offer?
Our group classes include Aqua, Dance Fitness, Cycle, Yoga, Pilates, Silver Sneakers, and CrossFit with schedules varying by location.
Are personal training sessions available?
Yes, certified trainers provide personalized sessions with customized workout plans and nutritional guidance for all fitness levels.
What amenities are included with membership?
Members enjoy pools, hot tubs, saunas, tanning beds, childcare services, and specialized equipment across all locations.
Do you have senior-specific programs?
We offer senior fitness classes focusing on mobility, balance, and chronic pain management with expert-led instruction.
What are your operating hours?
All locations operate 24 hours daily with 7-day weekly access for member convenience.
Videos
Reviews (4)
Hildie M.
Jun 24, 2021
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Great Variety of classes for everyone. This gym has really improved over the years!! With equipment/ pool area updated..really did the best during COVID... I feel everybody can find something to do here to improve health/ fitness & feel comfortable here. The owners are very friendly they also are involved with the Sherman, Denison community
which is a great thing !!
which is a great thing !!
Candi C.
Apr 04, 2021
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So far so good. One little hitch with billing. We shall see what the future brings. The one bad mark is against a trainer.
Tuscany B.
Mar 19, 2021
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I would give zero stars for customer service because they tried to charge me an additional $200 to cancel my membership after already paying $100. Take a picture of your contract before signing it. After reading all the other reviews I think it is obvious that they are scamming people when they can. I have seen this a lot in small towns where people get scammed because there is not as much media attention. And people are more trusting and laid back in small towns therefore much more easy to be taken advantage of. It is always a shame when something good is taken advantage of. Don't get swindled
Stephanie S.
Aug 28, 2020
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Love all the 6am classes with Carla! She is a great instructor. So thankful for Nautilus & their amazing staff.