Business Details
48 Years
experience
Your Premier Fitness & Wellness Destination in Plymouth
At Fitness Forum Sports & Wellness, we are dedicated to helping individuals reach their full potential through physical, mental, and spiritual fitness. Founded on a God-given vision in 1978, we provide holistic health services rooted in the belief that every person deserves the opportunity to thrive. Our mission is grounded in stewardship of the body, mind, and soul, guided by the principles of service, commitment, respect, education, and communication. With over four decades of experience, we combine medical fitness expertise with community-focused programs to support longevity and quality of life. Our comprehensive offerings include personalized fitness plans, aquatic therapy, group classes, and youth programs designed to meet diverse needs. Our certified trainers and wellness professionals bring extensive expertise in strength conditioning, rehabilitation, and wellness education, ensuring tailored support for all members.We prioritize accessibility, offering discounted memberships for seniors and specialized programs like Silver Sneakers. Our facility integrates cutting-edge equipment with traditional fitness methods, fostering an inclusive environment for all ages and fitness levels. Through continuous innovation and adherence to ethical standards, we maintain our reputation as a trusted leader in regional health and wellness. Our commitment to transparency, client-centered care, and community development solidifies our position as a cornerstone of holistic health in Plymouth and beyond.
Services
Personal Training
Group Exercise Classes
Aquatics
Day Passes
Martial Arts Club
Child Care Programs
Senior Services
Rock Climbing Wall
Conference Rentals
Pool Parties
Details
- Year established: 1978
Highlights and features
- We provide personalized fitness plans developed by certified trainers.
- Our facility offers medical fitness programs for disease management.
- Family-friendly amenities include childcare and youth activities.
- Specialized senior programs like Silver Sneakers promote active aging.
- We combine over 40 years of wellness expertise with modern technology.
What people say
Great trainers
Family-friendly
Excellent facilities
Specialized senior programs
Water therapy benefits
Services
Personal Training
Certified personal trainers develop customized fitness plans targeting strength, endurance, and wellness goals. Services include one-on-one sessions, progress assessments, and specialized programs like senior fitness and post-rehabilitation. Our trainers combine expertise in strength conditioning, metabolic training, and functional movement patterns.
Group Exercise Classes
Over 20 weekly classes include cardio, strength training, yoga, and martial arts for all fitness levels. Specialized offerings like Silver Sneakers cater to seniors while programs such as Rock Steady Boxing serve specific health needs. Classes incorporate equipment-based workouts and bodyweight training.
Aquatics
Our aquatic center features lap pools, warm-water therapy, and water aerobics for rehabilitation and fitness. Services include swim lessons for all ages, lifeguard certification courses, and water-based therapy for arthritis and mobility issues. The facility supports both recreational and medical aquatic activities.
Martial Arts Club
Offering youth and adult martial arts programs focusing on discipline, fitness, and self-defense techniques. Classes cover traditional martial arts forms and practical self-protection strategies while emphasizing character development and mental focus for participants of varying skill levels.
Senior Wellness
Discounted memberships and specialized programs like Silver Sneakers promote active aging. Services include low-impact classes, strength training for seniors, and access to thermal pools designed to improve mobility and joint health for older adults.
People
Shelley Beaumont
Personal Trainer
ISSA Certified Personal Trainer with expertise in strength conditioning and group fitness instruction. Specializes in Silver Sneakers programs and adaptive training for diverse populations. Brings practical experience through personal athletic pursuits.
Mark Hicks
Personal Trainer
Certified strength and conditioning specialist with military service background. Combines emergency medical training with fitness expertise to develop practical strength programs. Founder of powerlifting clubs for community engagement and physical development.
Questions
What are your regular operating hours?
Monday-Friday 5AM-8PM, Saturday 7AM-2PM, Sunday closed. FFAD hours 8PM-1AM.
Do you offer senior discounts?
Yes, Silver Sneakers, Renew Active, and senior membership packages available.
Can non-members attend classes?
Yes, day passes and class passes are available for purchase.
Are childcare services available?
Yes, supervised childcare with parental signature requirements for children under 13.
What aquatics programs do you offer?
Swim lessons, water aerobics, therapy pools, lap swimming, and lifeguard certification.
Is parking available?
Yes, free on-site parking for all members and visitors.
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