Business Details
40 Years
experience
Kenpo Karate Instruction for All Ages
Since 1986, Team USA Martial Arts has been dedicated to teaching Kenpo Karate, blending traditional discipline with modern self-defense techniques. Founded by Kyoshi Fred DePalma, a 9th-degree black belt with over 700 competitive awards, our schools in Arizona and Connecticut have trained thousands in physical fitness, mental discipline, and personal safety. Our programs cater to all ages, from Lil' Dragons (3.5-6 years) to adults, emphasizing goal-setting, respect, and creativity through kata, sparring, and practical defense scenarios.With multiple locations and certified instructors, we prioritize individual growth and community impact, ensuring each student develops into a confident, self-aware individual. Our structured belt progression system, guided by experienced mentors, fosters lifelong skills in both martial arts and character development.
Services
Kenpo Karate
Lil' Dragons Program
Teen/Adult Classes
Self-Defense Training
Belt Advancement
Details
- Year established: 1986
Highlights and features
- We have over 30 years of experience training martial artists of all ages.
- Our instructors are certified 5th-degree black belts with competitive expertise.
- We offer age-specific programs ensuring personalized development for every student.
- Our curriculum combines practical self-defense with mental discipline techniques.
- We maintain a proven belt progression system for measurable skill advancement.
Services
Kenpo Karate
Our Kenpo Karate program teaches practical self-defense techniques while developing mental discipline. Students learn fluid movements, forms (kata), and controlled sparring (kumite) to enhance reflexes and confidence. This system balances traditional martial arts principles with modern adaptability for real-world applications.
Lil' Dragons Program
Designed for ages 3.5-6, Lil' Dragons focuses on goal-setting and physical development through structured play. Kata practice improves motor skills while instilling foundational discipline. Instructors emphasize respect and focus through age-appropriate activities tailored to young learners.
Self-Defense Training
We teach practical self-defense techniques against common threats using punches, kicks, and vital point strikes. Weapon defense training begins at yellow belt level. Students practice scenario-based drills to develop situational awareness and de-escalation skills in a controlled environment.
Belt Advancement
Our systematic belt progression measures skill development from white to black belt. Each colored belt represents mastered techniques through rigorous testing. Instructors provide personalized feedback during advancement exams to ensure technical proficiency and mental preparedness.
Teen/Adult Classes
Teen and adult programs combine physical fitness with self-defense mastery. Classes emphasize practical techniques for real-life situations while fostering mental resilience. Small group settings allow personalized instruction for skill development at all experience levels.
People
Kyoshi Fred DePalma
Founder
A 9th-degree black belt with 40+ years teaching experience, Kyoshi DePalma founded Team USA Martial Arts in 1986. A former USMC national champion with 700+ trophies, he emphasizes mentorship through belt progression and student achievements.
Robin DePalma
All School Adviser
A 5th-degree black belt since 1997, Robin DePalma manages operations while teaching character development through martial arts. As both program director and head instructor, she combines family values with professional expertise in student mentorship.
Questions
What martial arts do you teach?
We specialize in American Kenpo Karate, focusing on practical self-defense techniques, forms (kata), and controlled sparring (kumite) for all experience levels.
What age groups do you accept?
We offer programs for Lil' Dragons (3.5-6), kids (6-12), and teen/adult classes with rank-based divisions for personalized instruction.
How does belt progression work?
Our systematic colored belt system measures technical proficiency through testing. Each level requires mastering specific techniques before advancing to the next rank under instructor guidance.
Where are your locations?
We operate schools in Mesa, Gilbert, Power Ranch, and Prescott Valley, Arizona with consistent curriculum and qualified instructors at each location.
Reviews (4)
Review Man
Jan 17, 2022
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Positive:Communication,Professionalism,Quality,Value
I love it here! I use to train as a teen and recently got back into it, Sensei Stewart knows what he is talking about and does an awesome job teaching!
I love it here! I use to train as a teen and recently got back into it, Sensei Stewart knows what he is talking about and does an awesome job teaching!
KittenGamer
Apr 30, 2021
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Been going there for a month now and have to say, i would highly recommend it! Sensei Stewart is a finominal teacher! And the stuff we learn there really helps! Would recommend to looking into martial arts.
Ashley Phillips
Nov 11, 2019
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My son has been attending DePalma's for nearly 3 years. The staff at the Power Ranch location are amazing! Sensei Stewart is very in tune with all of his students from the little dragons all the way to the adults! He is truely passionate and he wants only the best for every student. Sensei is always taking the time to help those who need it and he is extremely talented on top of that. He teaches dicipline and strength through the art of Kenpo. Miss Collins is very skilled and the kids and adults love her! She is the assistant instructor and she not only rocks her role but brings a certain energy
Matt Karls
Jun 17, 2019
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Depalma's Team USA in Queen Creek is an awesome Karate Studio. All three of my sons attend and Sensai Frangela does an amazing job at teaching them discipline and working with them to improve their skill set. If you're looking for a place to develop mind body and spirit for your kids or anyone looking to advance themselves and karate, this is the place to go to!
