The whole world is our mat, and we're here to help guide you through it. The Mat specializes in "Age Appropriate" self-defense training, which means we teach self-defense for real world application according to each age group. Learn from the best Martial Arts instructors in Cedar Park and Austin who are dedicated to providing a stable, family environment where you can excel in your personal goals and find a varied and supportive community.
From toddlers on the playground to adults in the parking lot, every class focuses on the varying stages of awareness and response through fun, engaging, and simple to execute techniques. Our primary goal is to prepare you for the many challenges life presents in order to help make the world a better place one person at a time.
From toddlers on the playground to adults in the parking lot, every class focuses on the varying stages of awareness and response through fun, engaging, and simple to execute techniques. Our primary goal is to prepare you for the many challenges life presents in order to help make the world a better place one person at a time.
Services
Programs
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Offering Quality Martial Arts and Fitness for the Whole Family in the Cedar Park area since 2014. While the Mat has always practiced social distancing and all instructors and students wearing of masks while working out, it's good to see more students in the studio. Yes there are students on zoom and it's a great option for those who prefer it or can't get to the studio.
Kids Martial Arts
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At The Mat Martial Arts in Cedar Park, we offer the most comprehensive Kids Martial Arts classes built around the idea of preparing children for any real world danger they may face. Our Kids program relies on a self-defense system called Gozen, the only martial arts system developed exclusively for children.
Krav Maga
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Our teen and adult training at The Mat Martial Arts centers around the discipline of Krav Maga - a world-renowned self-defense training program that will help you get in incredible shape while learning valuable self-defense skills. Improve your body and your mind with some of the most exciting and challenging workouts you've ever experienced.
Corporate Wellness
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Many businesses and organizations seek to differentiate themselves through strategies like employee benefits. And most are able to receive insurance incentives for providing assisted benefits in enhanced wellness to their employees. But why not take your benefits to the next level?
Let The Mat Martial Arts help you design an office fitness program with our Corporate Wellness training - a comprehensive self-defense and health promotion approach that will encourage your employees to get fit and stay fit.After all, a happy and healthy workforce enhances productivity and overall workplace culture.
Let The Mat Martial Arts help you design an office fitness program with our Corporate Wellness training - a comprehensive self-defense and health promotion approach that will encourage your employees to get fit and stay fit.After all, a happy and healthy workforce enhances productivity and overall workplace culture.
Adult Martial Arts
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While Krav Maga is widely accepted as one of the most efficient and practical self-defense systems in the world, our Adult Martial Arts curriculum at The Mat Martial Arts also embraces a number of different elements found in other martial arts styles to give our students the most well-rounded training possible.
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