Stop on by and tour the facility! Epic Health & Fitness is the Best gym in & Best Personal Training and boot camp in Spring Hill. CHECK US OUT ON TV! View our commercial to the left and also check out our fitness classes and small group training/boot camps!. Our trainers take your fitness goals seriously.
We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan. We understand that adapting new fitness habits is difficult and often fails.
We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan. We understand that adapting new fitness habits is difficult and often fails.
Services
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Free Epic Fitness Assessment and Nutrition Consultation w/ 30 Day Nutrition/Training Program. Boot Camp Sessions and Classes offered at additional fee and vary depending on Trainer/Instructor availability and demand. Sit down with our amazing personal trainers and have them map out your path to success!
Classes
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This multi-level fitness class integrates segments of strength, aerobics, and core conditioning. A mix of Latin and international music and dance moves that create a fun and exhilirating workout! Zumba involves dance and aerobic movements performed to energetic music, incorporating hip hop, salsa, merengue, cumbia, and reggaeton.
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