Business Details
Your Trusted Partner for Physical Therapy & Training Solutions
At MoveMend Rehab & Training, we specialize in helping active individuals overcome pain, optimize movement, and maintain long-term strength. Our approach combines one-on-one physical therapy with personalized training programs tailored to each client's unique needs and goals. We prioritize understanding the root causes of discomfort through comprehensive assessments, focusing on strength, mobility, and movement patterns. Our team of expert physical therapists in Seattle delivers customized care that avoids generic solutions, integrating hands-on therapy, movement education, and progressive exercises.We serve athletes, runners, climbers, and everyday individuals seeking to recover from injuries or enhance their physical performance. Our philosophy emphasizes building resilience and confidence, ensuring clients not only recover but also develop a deeper understanding of their bodies. Located in Seattle's Eastlake neighborhood, we provide accessible, high-quality care that bridges the gap between rehabilitation and performance training.
Services
Physical Therapy
Injury Recovery
Strength Training
Running Gait Analysis
Climbing Injury Rehab
Movement Assessment
Post-Rehab Training
Pain Management
Mobility Optimization
Performance Coaching
Highlights and features
- We provide one-on-one, expert physical therapy with no rushed sessions
- Our custom rehab plans address root causes of pain and movement issues
- We integrate strength-based training with injury recovery for long-term results
- Our team includes specialists in running, climbing, and sports-related injuries
- Conveniently located in Seattle's Eastlake neighborhood with easy access
What people say
Personalized care
Effective recovery
Expert guidance
Active lifestyle focus
Thorough assessments
Services
Physical Therapy
Our physical therapy services focus on identifying and addressing the root causes of pain and movement limitations. Through comprehensive assessments, we develop personalized treatment plans that combine hands-on therapy, movement education, and progressive exercises. Our approach helps clients recover from injuries while building long-term strength and resilience to prevent future issues.
Injury Recovery
Specialized injury recovery programs target specific conditions like climbing injuries, back pain, knee pain, and hip pain. We create individualized recovery paths that integrate rehabilitation with strength training to ensure complete healing and return to activity. Our therapists work closely with clients to understand their unique movement patterns and develop effective recovery strategies.
Strength Training
Our strength training programs bridge the gap between rehabilitation and athletic performance. Designed for individuals at all activity levels, these programs focus on building functional strength, improving mobility, and enhancing overall physical capacity. We tailor workouts to match each client's specific goals and lifestyle requirements.
Running Gait Analysis
Expert running gait analysis helps identify movement inefficiencies that contribute to pain or injury. We use advanced assessment techniques to evaluate running mechanics and develop targeted interventions. This service includes personalized recommendations for form adjustments, footwear, and training modifications to improve performance and reduce injury risk.
Climbing Injury Rehab
Specialized rehabilitation programs for climbing-related injuries address the unique demands of this sport. Our therapists combine climbing-specific knowledge with physical therapy expertise to create effective recovery plans. We focus on restoring function while maintaining climbing-specific strength and mobility throughout the rehabilitation process.
People
Tanner Melnick
Physical Therapist & Running Enthusiast
Specializes in lower body injuries and running-related rehabilitation. Expert in return-to-running planning and race programming with experience in gait analysis and injury prevention for runners.
Sam Watkins
Physical Therapist & Strength Coach
Treats clients across all activity levels, from weekend warriors to professional athletes. Combines soccer background with physical therapy expertise, specializing in sports-related injuries and strength development for active individuals.
John Ly
Physical Therapist & Snowboard Obsessed
Focuses on lower body injuries and active lifestyle support. Brings snowboarding experience to patient care, emphasizing long-term health strategies and performance optimization through comprehensive rehabilitation approaches.
Maggie M.
Office Manager & Concert Goer
Creates welcoming environments and manages office operations with a focus on exceptional patient experience. Passionate about community engagement and supporting clients throughout their rehabilitation journey.
Questions
What makes MoveMend different from other physical therapy clinics?
We combine one-on-one care with strength-based rehabilitation, focusing on long-term solutions rather than temporary fixes. Our approach integrates movement analysis, personalized programming, and performance-focused training.
Do you treat non-athletes or casual exercisers?
Yes, we work with individuals at all activity levels, from professional athletes to weekend warriors and everyday people seeking pain relief and improved mobility.
What types of injuries do you specialize in treating?
We specialize in lower body injuries, running-related issues, climbing injuries, back pain, knee pain, and hip pain, with expertise in helping active individuals recover and prevent future injuries.
How long are typical therapy sessions?
Sessions include comprehensive assessments, hands-on treatment, and personalized exercise instruction. Duration varies based on individual needs but focuses on thorough, effective care rather than rushed appointments.
Can you help with injury prevention?
Yes, our services include movement assessments and strength training programs designed to identify potential issues and build resilience to prevent future injuries and setbacks.
What should I wear to my appointment?
Wear comfortable clothing that allows for movement. Athletic wear is ideal as we'll assess your movement patterns and may include exercise demonstrations during your session.
Videos
Reviews (5)
Monica L. Tackett
Oct 29, 2021
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Dr. Mica Riley is the best PT I have ever worked with. She was patient and had a clear understanding of what was the cause of my leg and back pain. She also listened to me as a patient and that is not always the case with other doctors I have seen over the years. Highly recommend her and MoveMend, all the staff is great.
Scott Hitch
Oct 23, 2021
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After exploring treatment options for lower back pain, my physician recommended I work with Mica at MoveMend. My experience with Mica and MoveMend has been nothing short of fantastic. My lower back pain has significantly improved. Mica's approach was holistic and focused on my overall strength and conditioning, which ended up being an approach that worked well for me. I appreciated her competence and confidence in treating me, her encouragement of my role in at-home exercise, paired with understanding and no guilt when I wasn't as diligent as I needed to be. The facilities are excellent -- clean
Marla C.
Aug 16, 2021
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In mid-April 2021, I went to see Sam Watkins for pre-op PT for shoulder surgery. I had just had a very painful flare up from calcific tendonitis as well as the beginnings of frozen shoulder due to the calcific tendonitis. My mobility was extremely limited (getting dressed was a challenge), but after about six-eight weeks my mobility was back, and I had decided to hold off on the surgery. I am able to again do the things I love and I feel like my shoulder is stronger and more flexible than it has been in a long time. I appreciate how Sam makes an effort to explain the how and why behind the regimen
Haley Parsley
Jul 01, 2021
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I cannot say enough about MoveMend. The moment I walked through that door, I felt like I was seen and heard as a person (as opposed to the surgeons who were more focused with a body part). My recovery and ability to regain function and quality of life was their utmost priority. Aaron is a well-known OT pioneer who gives lectures around the country, and his mentee Erin is just as excellent. I felt listened to, cared for, and also had a great many laughs. Their model of marrying OT/PT with personal training for recovery is genius. They are very open to feedback and have a small, close knit practice
Sevag Boyajian
Jun 19, 2021
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My time at Movemend was a solid investment in my health, as it was a great space for me to train and grow. . Dr. Sam Watkins (PT) helped me better manage my symptoms, supporting me towards steady gains in strength and mobility. After working with multiple healthcare providers over the years, Sam stood out in that he was better able to help me overcome hurdles via his diagnostic assessments, individualized treatment plans, and strength training prescriptions. Through his coaching, I learned how to better challenge myself, while listening to and respecting the signals my body was giving me. Sam was
