A unique approach to physical conditioning using custom apparatus and over 500 original exercises to lengthen and strengthen the human body. Our PT's work with many conditions: professional athletes with a torn muscle, injured weekend warriors, office workers with neck and back pain, to the more senior patient with a sprained wrist or twisted ankle.
An immersive, hands-on, 700-hr apprenticeship with PSI's Instructor Trainer Lauren Stephen and seminars with guest master and grand master Romana's Pilates instructor trainers. We offer educational opportunities regularly for clients, apprentices, and certified Pilates instructors. Don't miss an opportunity to take a lesson or workshop with a visiting instructor!
An immersive, hands-on, 700-hr apprenticeship with PSI's Instructor Trainer Lauren Stephen and seminars with guest master and grand master Romana's Pilates instructor trainers. We offer educational opportunities regularly for clients, apprentices, and certified Pilates instructors. Don't miss an opportunity to take a lesson or workshop with a visiting instructor!
Services
About
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Pilates Seattle International is the first "True" Joseph Pilates studio in the Northwest. When we opened on Capitol Hill in 1993 there was only one other Pilates studio in the Seattle area. We are the only "True" Pilates teacher training center in the Northwest and we have a worldwide reputation for instructors that have been certified under our program.
Pilates
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Start a consistent Pilates practice and enjoy more flexibility and freedom of movement. At PSI, you will work core powerhouse muscles in a coordinated series of exercises under the guidance of the best certified instructors in the Pilates world. You can establish core strength and stability, and have the body you desire.
Daily Special
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Book a full private lesson for only $50 +tax! This lesson could be with any instructor at any time. You will be working on all the Pilates equipment, as you would if paying the normal rate for the lesson. This lesson will be posted 24hrs prior and will book on a first come first served basis. To book this lesson you will need to call the studio during business hours on, (206) 405-3560 and pay for the lesson when you book.
About Mat & Springs Classes
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The Pilates method is a system of progressive exercises which stretch and strengthen the body in keeping with balance and alignment. Joseph Pilates originally invented Mat Work as part of his complete system to be integrated with his personally designed apparatus. Mat exercises focus on finding the muscles of your powerhouse (your core or center), and strengthening this area to support your spine.
Physical Therapy
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Our Licensed Physical Therapists have extensive and diverse educations, specialized training, and decades of experience in traditional orthopedic medicine. They have expanded their training to include True Pilates by participating in our full training program. This allows them to uniquely take advantage of the rehabilitative aspects of the Pilates apparatus and exercise system, should they feel that this would be of optimum benefit for you.
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