Gracie Jiu-Jitsu is for everyone! At the Gracie Appleton Certified Training Center, we offer specialized programs for the entire family: Gracie Bullyproof for kids (ages 5-12), Women Empowered for ladies only, Gracie Combatives for beginner adults/teen, and the Master Cycle for advanced adults. Gracie Combatives is our beginner program for adults and teens.
In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment. Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.
In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment. Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.
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Gracie Combatives
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Although Gracie Jiu-Jitsu consists of more than 600 techniques, studies conducted by the Gracie family over the last 80 years, show that 36 techniques have been used more often and with greater success than all the others combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques.
Women Empowered
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Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman.
Gracie Bullyproof
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Every month in the United States, three million children miss school due to fear of bullies. In the Gracie Bullyproof program, our goal is to instill in your child unshakable confidence so they can overcome bullies without violence. Due to the non-violent nature of the techniques, CNN, ABC, NBC, and Oprah have featured the Gracie Bullyproof program as one of the few effective counter-measures to bullying for children between the ages of 5 and 12.
Master Cycle
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Beyond blue belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. This unique structure simplifies the journey to black belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.
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