Most of us didn't learn the skills we need to navigate the inevitable challenges we experience in life. Counseling can provide you with the guidance and tools you need to create more peace, joy and fulfillment with yourself, your work, and your relationships. When you learn how to change your thinking, you can change your life.
Whether you want to improve your mood, heal the past, repair your relationship or change your habits, Counseling Arizona can support you in achieving your goals. Our world has changed and no longer feels safe. As you manage this pandemic, you may have feelings of unrest, panic, anxiety and isolation.
Whether you want to improve your mood, heal the past, repair your relationship or change your habits, Counseling Arizona can support you in achieving your goals. Our world has changed and no longer feels safe. As you manage this pandemic, you may have feelings of unrest, panic, anxiety and isolation.
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Valerie is a compassionate client-centered therapist serving clients in the Phoenix, Scottsdale and Paradise Valley area. With over 20 years' experience as a master's level therapist, she is experienced in helping individuals and couples to navigate life's challenges and move forward towards achieving their goals.
Anxiety Treatment
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Are you having trouble falling asleep or staying asleep because your mind just won't stop?. Are you having distressing body symptoms such as an increased heart rate, shortness of breath, sweating, shaky hands, or nausea?. The psychological symptoms of anxiety can be very challenging to cope with. You may feel that your mind is busy with too many negative thoughts, making it difficult to concentrate on tasks you are trying to complete.
Depression Treatment
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We all feel a little down sometimes. It's normal to temporarily have the blues such as when we experience a significant loss or change in our life. But depression is more than just going through a rough patch and feeling sad. Depression usually includes feelings of sadness, but it's not the same. When you're feeling normal sadness due to a life event, you can continue to function, and you'll feel better with time.
Trauma Treatment
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Have you experienced a disturbing event that has left you struggling with upsetting emotions and memories?. Have you witnessed violence, abuse, an accident or other highly stressful event that was very upsetting to you?. If you've been traumatized, your residual feelings may range from grief and hopelessness to anger and shame.
Couples Counseling
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Most of us are aware that a perfect relationship does not exist. But when we fall in love, we expect things will continue to run smoothly. So it can be disappointing and painful when you lose connection and feel like you and your partner have grown apart. Relationship dynamics change over time. You and your partner may have had certain expectations in the beginning and feel disappointed that these have not been fulfilled.
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