Whether you are looking for an intense workout, effective self defense techniques or authentic Thai Boxing and Brazilian Jiu Jitsu as part of your foundational MMA training, we have classes for adults, youth and kids. Our martial arts club is committed to helping its members reach their personal and competitive goals by providing a safe, friendly, knowledge-filled environment that promotes individual excellence through martial arts.
Our Muay Thai program will show you how to use Thai Boxing fundamentals safely and effectively. Whether your objective is to learn authentic Muay Thai for competitive or self defense purposes, as a striking foundation for competitive MMA fighting or simply to get in better shape and learn a new skill, we work with your goals in mind.
Our Muay Thai program will show you how to use Thai Boxing fundamentals safely and effectively. Whether your objective is to learn authentic Muay Thai for competitive or self defense purposes, as a striking foundation for competitive MMA fighting or simply to get in better shape and learn a new skill, we work with your goals in mind.
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About Us
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Headed by Kru J.T. Smith and Assistant Kru Matt Riter, Lake Norman Muay Thai has grown and continues to grow through authentic Muay Thai training coupled with a welcoming atmosphere from all of its members.
In addition to the wealth of information and instruction that is a constant at Lake Norman Muay Thai from its instructors and senior members, Lake Norman Muay Thai also rotates in special instructors from in and around the Carolinas to demonstrate variations of technique training and execution.This offers members the opportunity to learn from different teaching styles.
In addition to the wealth of information and instruction that is a constant at Lake Norman Muay Thai from its instructors and senior members, Lake Norman Muay Thai also rotates in special instructors from in and around the Carolinas to demonstrate variations of technique training and execution.This offers members the opportunity to learn from different teaching styles.
Adult Muay Thai Classes
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Lake Norman Muay Thai Adult Classes are for members 13+. We will show you how to use Muay Thai fundamentals safely and effectively. Whether your objective is to learn Authentic Muay Thai, Self-Defense or to be in better shape, we work with your goals in mind. Our Muay Thai classes take the beginner through the fundamentals of Muay Thai.
Youth Muay Thai Classes
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Youth classes at Lake Norman Muay Thai focus on the same fundamentals of the adult classes, but are designed for boys and girls between the ages of 11 and 15. Our youth classes focus on teaching our kids the fundamentals of the art in a safe and supervised environment that gets our kids moving while promoting a sense of confidence and self control.
Kid’s Muay Thai Classes
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The confidence a bully takes away from a child, we give it right back with a little extra! Lake Norman Muay Thai offers classes that are designed for kids from 6 - 12 years old. Children will be taken through Muay Thai basics learning fundamentals and proper technique. Kids will hit heavy bags and mitts, learn combinations and participate in full contact partner drills and controlled sparring.
Rock Steady Boxing Classes
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Rock Steady Boxing enables people with Parkinson's disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of self-worth. Recent studies also suggest that intense exercise programs may be "neuro-protective", actually working to delay progression of Parkinson's symptoms.
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