Spring To Autumn Family Counseling

Most sessions last between 45-50 minutes, though the therapy time frames differ for every client. Some issues can be resolved with a brief model of therapy within 10 sessions, while others require more extensive work. Within the first session, your therapist will discuss a recommended amount of time needed to address and resolve your specific needs.

Cognitive Behavioral- Therapeutic interventions are based on linking thoughts with feelings and behaviors. The goal is to replace dysfunctional and irrational thoughts with more helpful and rational ways of thinking. Family Systems- Therapy focuses not just on the individual client, but also their family system as a whole.

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I'll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing. The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally.

Typical therapy sessions are 45 to 50 minutes long depending on the insurance plan. Your first session includes a detailed mental health assessment, treatment plan, explanation of services, expectations, and referral or resources as needed. We currently accept clients who choose: private pay, HMO insurance plans and PPO or out of network insurance plans.

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.