1. Provide high quality coaching and guidance to our local community in order to improve overall health and wellness. 2. Help people create a path to success, and build a healthy relationship with nutrition, exercise, and fitness. This is Coach Roman, an NCSF Certified personal trainer with over 7 years of competitive powerlifting experience at the National level.
He is a graduate from Florida International University where he was Captain of the FIU Powerlifting Team. Throughout his leadership he's been able to secure multiple State Championship titles for Team and Individuals! If you ever find him not lifting, he's either producing music, playing video games, or watching anime.
He is a graduate from Florida International University where he was Captain of the FIU Powerlifting Team. Throughout his leadership he's been able to secure multiple State Championship titles for Team and Individuals! If you ever find him not lifting, he's either producing music, playing video games, or watching anime.
Services
Online Training
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During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home. Take the first step and book a free intro. On that call we'll build a custom plan and be there to hold you accountable every step of the way.
Group Training
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Group training keeps you motivated and working hard while working with a coach keeps you safe and injury-free. Each day, we'll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science. You will have a network of people to connect with about your progress and goals.
Personal Training
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Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalized attention you deserve. Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
Nutrition
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Start with what you eat. Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you'll supercharge and maintain your results. Achieving your goals often depends on what you do inside and outside of the gym. Most people don't know where to start to get the nutrition they need.
More info
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During this 60 minute strength and conditioning class you will learn how to increase total strength, drive adaptation, and improve speed and power. If your goal is to work to be the best you can be, then it's time to lift. We will be developing and drilling boxing techniques through shadowboxing, bag work, pad work, and boxing specific conditioning.
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