Business Details
14 Years
experience
Your Ithaca 24/7 Fitness Destination with Expert Trainers
Founded in 2012, The Gym has been dedicated to providing accessible, high-quality fitness solutions tailored to individual needs. With two state-of-the-art locations in Ithaca, NY, we prioritize member satisfaction through 24/7 access, cutting-edge equipment, and a supportive community. Our team of certified professionals ensures personalized attention, fostering an environment where fitness goals become achievements. Committed to continuous improvement, we guarantee a welcoming space where every member feels valued.From functional training zones to comprehensive strength and cardio facilities, we empower individuals at every fitness level. Transparency in operations and a focus on holistic well-being distinguish us as a leader in local fitness services. By maintaining clean, modern facilities and offering flexible no-contract memberships, we remain steadfast in our mission to make fitness accessible and enjoyable for all.
Services
Personal Training
24/7 Access
Cardio Equipment
Strength Training
Functional Fitness
Locker Rooms
Online Membership
Equipment Maintenance
Fitness Community
Retail Store
Details
- Year established: 2012
Highlights and features
- We offer 24/7 access to modern fitness facilities with no-contract memberships.
- Our certified personal trainers provide personalized, science-backed fitness programs.
- Two fully equipped locations ensure convenience for all Ithaca residents.
- Regular equipment maintenance guarantees optimal performance and safety.
- Inclusive environment welcomes all fitness levels without judgment.
What people say
Supportive staff
Always clean
Machines maintained
Relaxed culture
Feel welcome
Services
Personal Training
Certified trainers deliver customized workout plans and nutrition guidance tailored to individual goals. With expertise in strength training, mobility, and functional fitness, our team supports all experience levels. Sessions emphasize proper form, progressive overload, and motivational support to maximize results in a judgment-free environment.
24/7 Gym Access
Members enjoy unrestricted access to premium equipment and facilities at both locations. State-of-the-art cardio zones, strength training areas, and functional fitness spaces operate continuously. Cleanliness protocols and regular maintenance ensure optimal conditions for effective workouts at any hour.
Functional Fitness Areas
Dedicated spaces for high-intensity functional training feature Olympic lifting platforms, plyometric boxes, and resistance tools. Designed for CrossFit enthusiasts and general functional training, these areas accommodate group workouts and individual routines with ample space and specialized equipment.
Strength Training Equipment
Comprehensive selection of plate-loaded machines, free weights, and selectorized strength systems from Precor, Cybex, and Hammer Strength. Equipment spans beginner to advanced levels, including power racks, Smith machines, and Olympic barbell stations for comprehensive muscle development.
Cardiovascular Equipment
Advanced cardio fleet includes Precor treadmills, ellipticals, and adaptive motion trainers alongside Concept2 rowers and Assault bikes. Heart rate-controlled workouts and varied resistance levels cater to endurance training, fat burning, and cardiovascular health improvement.
People
Lara Dunn
Owner
Lara Dunn founded The Gym with a vision to create inclusive fitness spaces emphasizing community and accessibility. Her leadership focuses on member-centric service and facility innovation.
Wilfredo DuBouchet
Certified Personal Trainer
NASM-certified trainer with 9+ years of experience specializing in strength development and mobility improvement. Holds Medical Assistance degree and adult CPR certification.
Jessica Hanshaw
Strength and Conditioning Specialist
Exercise Science graduate focusing on movement mechanics education. NASM-certified with expertise in foundational strength building and injury prevention techniques.
Crystal Casselberry
USAW Level 1 Coach
Specializes in strength training for joint health and chronic pain management. USA Weightlifting certified with emphasis on holistic mind-body transformation programs.
Jess Plue
Nutrition Coach
Combines NASM personal training with nutrition expertise to create balanced wellness plans. Focuses on making fitness enjoyable while achieving measurable strength gains.
Questions
What membership options are available?
We offer a $40/month no-contract membership with 24/7 access to both locations. Online signup is available anytime.
Are personal training sessions included?
Personal training is available through independent certified trainers at additional cost. Members receive discounted rates on private sessions.
What equipment is available?
Our gyms feature Precor/Cybex cardio machines, Olympic lifting platforms, plate-loaded strength equipment, and functional training tools like sleds and plyo boxes.
Are there staffed hours for assistance?
East Hill has staffed hours Mon-Wed 4-8pm, Tue-Thu 10am-1pm, and Sat 9:30am-12:30pm. South Hill staffs Mon-Wed 11am-1pm and Tue-Thu 5-8pm.
Can I access the gym 24/7?
Yes, members enjoy unrestricted 24/7 access to all facilities year-round with key fob entry systems.
Reviews (1)
J. C.
Dec 18, 2020
Report
Two locations- East Hill Plaza and South Hill Business campus across from Ithaca College. Great equipment, normally a 24/7 gym but obvious during Covid hours have changed. Professional and helpful staff and owner. Answered all my questions, members were all wearing masks. Equipment was clean. I highly recommend. Place is for any level fitness person, entry level - to the professionals. Fun place to be good energy.
