Business Details
25 Years
experience
Your Trusted Personal Training Studio in Mequon, WI
Form & Fitness was founded in 2001 with a mission to provide personalized, safe, and effective fitness solutions. Our team combines expertise in physical therapy and certified personal training to create tailored programs that prioritize client safety and long-term results. Over two decades, we have built a reputation as a trusted leader in personal training, athlete development, and rehabilitation in Southeast Wisconsin. Our private studio environment ensures focused attention, while our evidence-based approach integrates strength training, nutrition, and functional movement. We emphasize measurable progress, practical assessments, and a supportive culture where clients enjoy their workouts and achieve sustainable health.Our staff includes licensed physical therapists, certified trainers, and specialists in sports performance, ensuring comprehensive care for diverse goals. From beginners to elite athletes, we customize programs to enhance physical capabilities and overall well-being. Our commitment to excellence is reflected in client testimonials highlighting transformative results, from weight loss to improved athletic performance. By blending fitness and rehabilitation, we address both immediate needs and long-term lifestyle changes. Whether you seek personal training, physical therapy, or nutrition guidance, our mission remains clear: helping individuals live healthier, more active lives through expert-driven, client-centered care.
Services
Personal Training
Athlete Training
Physical Therapy
Nutrition Planning
Transform U Program
One-on-One Training
Speed Training
Strength Training
Rehabilitation Services
Sports Performance Coaching
Details
- Year established: 2001
Highlights and features
- We offer personalized exercise programs tailored to individual goals and fitness levels.
- Our team includes licensed physical therapists and certified personal trainers.
- We guarantee results with safe and effective workouts in a private studio setting.
- We provide one-on-one expert care in physical therapy and sports rehabilitation.
- Our nutrition planning combines with exercise for holistic health improvements.
What people say
Lost 100 pounds
Safe and effective workouts
Personalized attention
Improved athletic performance
Professional staff
Services
Personal Training
Customized one-on-one workouts tailored to individual goals, fitness levels, and medical histories. Sessions focus on strength training, functional movement, and safe progression. Our certified trainers provide hands-on guidance to ensure proper form and measurable results over time.
Athlete Training
Specialized programs for athletes of all ages, combining speed drills, strength training, and agility exercises. Designed to enhance performance, prevent injuries, and build discipline through evidence-based methods and certified coaches.
Physical Therapy
Expert care for orthopedic injuries, blending manual therapy and targeted exercises. Individualized treatment plans emphasize pain relief, functional recovery, and access to advanced equipment for safe, rapid rehabilitation.
Nutrition Planning
Personalized nutrition strategies to complement fitness goals, including weight loss and overall wellness. Programs like Transform U integrate dietary guidance with exercise for sustainable health improvements.
Transform U Program
An 8-week structured program combining nutritional education, exercise, and behavioral strategies. Focused on teaching practical habits for lasting weight loss and improved confidence through professional support.
People
Ben Quist
Founder
Dr. Ben Quist founded Form & Fitness in 2001, combining his expertise as a physical therapist and certified trainer to create a client-centered fitness environment.
Katie Dykas
Personal Trainer
Katie specializes in strength and speed coaching at the Grafton location, with a background in collegiate athletics and kinesiology-based training methods.
Tom Thoreson
Personal Trainer
With over 35 years as a professional dancer, Tom integrates somatics and movement analysis into functional, injury-prevention-focused training programs.
Annie Farley
Personal Trainer
Annie combines a biology and exercise science background with Precision Nutrition certification, specializing in group classes and sports-specific conditioning.
Jonathan Grodzki
Personal Trainer
Jonathan applies his Exercise Physiology degree and NASM certification to create programs focused on Olympic lifting and athletic performance improvement.
Questions
What services does Form & Fitness offer?
We offer personal training, athlete development, physical therapy, nutrition planning, and the Transform U weight loss program.
Are there contracts or fees?
Form & Fitness has no contracts or hidden fees for any of our training or wellness programs.
What are your operating hours?
We're open Monday-Friday from 5 AM to 7 PM, Saturday 8 AM to 11 AM, and closed on Sundays.
Do you offer programs for specific goals?
Yes, including Transform U for weight loss, sports performance coaching, and rehabilitation services for injury recovery.
What makes your trainers qualified?
Our team holds certifications from NASM, NSCA, and ACE, with specialties in physical therapy, sports performance, and nutrition.
Videos
Reviews (4)
Jane Reilly
Jan 17, 2016
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I work out 2x per week at the Mequon location for 1/2 hr each time - and I am 67! My personal trainer is Alex. I have been doing this now for over 3 years - and I keep coming back. The entire staff is great and everyone knows your name. We have a lot of laughs. Psst! and don;t tell the owner Ben that Alex really is pretty great!
Doreen Marcus
Jan 10, 2016
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Enjoy being a member and working out at Form & Fitness for about 14 years. Ben Quist and staff are the BEST! Caring,helpful, encouraging and friendly always. Both facilities are very clean and equipment is always updated. Training and working out at Form & Fitness makes exercising fun!
Ann Devine-King
Sep 08, 2015
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Excellent staff and facility. I have received a great personalized program and motivation, both having kept me a very satisfied client for several years.
Robert Blazich
Jun 18, 2015
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Susanne has worked us hard during our weekly 30 minute sessions, but she's been very fair in not overdoing our workouts. She understands our personal goals (both stated and unstated) and is knowledgeable about our issues with Parkinson's disease. We are at Form & Fitness thanks to a recommendation from a friend, and we have already passed along similar recommendations to others.
