Business Details
Your Trusted Therapy Partner in Pleasant Hill, CA
Time to Thrive Therapy is a client-centered practice dedicated to empowering individuals and couples through compassionate, evidence-based mental health services. Founded on the belief that therapy should be accessible and transformative, we specialize in addressing anxiety, depression, trauma, and relationship challenges using innovative approaches like EMDR, neurofeedback, and somatic therapy. Our team prioritizes creating a safe, nonjudgmental space where clients can explore their emotional patterns and develop practical tools for lasting change.With a focus on neuroscience-informed care and personalized treatment plans, we help clients reconnect with their inner strength while fostering resilience and emotional clarity. Our services extend to online counseling across California, ensuring flexibility for clients seeking support beyond traditional office visits.
Services
Individual Therapy
Couples Counseling
EMDR Therapy
Neurofeedback
Teen Counseling
Women's Support Groups
Online Courses
Trauma Recovery
Anxiety Treatment
Relationship Therapy
Highlights and features
- We offer evidence-based therapy for anxiety, trauma, and relationship challenges.
- Our practice integrates neuroscience-informed approaches like EMDR and neurofeedback.
- We provide personalized treatment plans tailored to individual client needs.
- Licensed therapist with 10+ years of experience in mental health counseling.
- Flexible options include both in-person and online therapy sessions.
What people say
Changed my life
Safe space
Genuine support
Emotional resilience
Personalized approach
Services
Individual Therapy
Tailored mental health support for adults addressing anxiety, depression, trauma, and life transitions. Our approach combines cognitive-behavioral techniques, somatic therapy, and mindfulness practices to help clients understand emotional patterns and develop practical coping strategies. Sessions focus on building resilience and fostering self-compassion through a collaborative therapeutic relationship.
EMDR Therapy
Specialized treatment for trauma and PTSD using Eye Movement Desensitization and Reprocessing. This evidence-based approach helps clients reprocess distressing memories through guided eye movements, reducing emotional distress and negative self-beliefs. Sessions incorporate bilateral stimulation to facilitate neural integration and promote lasting healing from traumatic experiences.
Neurofeedback
Home-based neurofeedback programs that optimize brain function through real-time EEG monitoring. Clients train brainwave patterns associated with focus, emotional regulation, and stress reduction using engaging video feedback. This non-invasive treatment addresses ADHD, anxiety, insomnia, and cognitive performance enhancement through personalized training protocols.
Couples Counseling
Guided therapy sessions for couples addressing communication breakdowns, emotional disconnection, and relationship patterns. Using Gottman Method and PACT techniques, we help partners develop conflict resolution skills, rebuild trust, and strengthen emotional intimacy through structured exercises and empathetic dialogue.
Teen Counseling
Support for teens navigating anxiety, identity exploration, and social challenges. Our trauma-informed approach incorporates DBT skills and creative expression to help adolescents develop emotional regulation, build self-esteem, and improve family communication through age-appropriate therapeutic interventions.
People
Katherine Jewett
Licensed Marriage and Family Therapist
Katherine Jewett is a licensed therapist with over a decade of experience in mental health, specializing in trauma recovery and neuroscience-informed care. She integrates EMDR, somatic therapy, and attachment-based approaches to help clients achieve emotional resilience.
Questions
What types of therapy do you offer?
We provide individual therapy, couples counseling, EMDR for trauma, neurofeedback, teen counseling, and online courses for emotional wellness.
Do you offer online therapy sessions?
Yes, we provide online counseling services for California residents through secure video conferencing platforms.
What is EMDR therapy used for?
EMDR effectively treats trauma, anxiety, depression, and PTSD by helping the brain reprocess distressing memories through guided eye movements.
How does neurofeedback work?
Neurofeedback uses real-time EEG monitoring to train brainwave patterns, improving focus, emotional regulation, and sleep through personalized training sessions.
Are therapy sessions covered by insurance?
We accept most major insurance plans and provide documentation for out-of-network reimbursement. Contact us for specific details.
What are your cancellation policies?
We require 24-hour notice for appointment cancellations to avoid full session charges, with exceptions for emergencies.
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