Our approach at Evolution Fitness begins with a screening process we use called the Functional Movement Screen (FMS). We use this method to assess any movement pattern imbalances in the body and it allows us to identify the exercises that are most effective for each person. With the screening process in place, we can identify any risk for injury so we can provide a plan that will keep each person fit and safe.
This process allows for faster results too. We want our members to be fit for life, not just for right now. Your personalized fitness program is designed utilizing cutting edge, scientific research and development. It is tailored specifically to your goals and your needs. Our Semi-Private Training model is designed for 2-3 people per trainer.
This process allows for faster results too. We want our members to be fit for life, not just for right now. Your personalized fitness program is designed utilizing cutting edge, scientific research and development. It is tailored specifically to your goals and your needs. Our Semi-Private Training model is designed for 2-3 people per trainer.
Services
Membership Packages
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In today's busy world, everyone joins a gym for different reasons. Whether you enjoy group classes, seek accountability from a fitness professional with scheduled appointments or want to use the gym at your convenience, we have created a plan for you. We customize our memberships to meet each individual's needs.
Small Group Coaching Classes
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Evolution Fitness has the solution: our cutting edge, scientifically designed, AWESOME Classes!. Small Group Coaching Classes at Evolution Fitness are what most would refer to as boot camp classes. Our Classes are total body workouts which incorporate both strength training and cardiovascular training into one AWESOME workout.
Therapy
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Evolution Fitness is YOUR Pain Relief and Injury Prevention Solution! Get FAST and EFFECTIVE relief with ATC Services, manual therapy, movement analysis, and sports performance analyses. Free consultation and assessment so we can identify ways in which we can help and answer any questions you may have.
The Why
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With the growing number of people trying to get healthy and change their lives for the better, we at Evolution Fitness could see the need for results-oriented, solution-based, lifelong fitness.
We knew that the only way to really help people change their lifestyle long-term was to provide them with the same type of scientifically-based, individualized exercise program design, motivational coaching, and commitment that is usually reserved for the elite athlete.
We knew that the only way to really help people change their lifestyle long-term was to provide them with the same type of scientifically-based, individualized exercise program design, motivational coaching, and commitment that is usually reserved for the elite athlete.
Our Facility
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Evolution Fitness is very proud of the state of the art fitness facility that we have created for our members. Can't forget our FAVORITE fitness tool, our body! We have a large fitness library of body weight exercises such as jumping jacks, bear crawls, sprints, monster kicks and everyone's favorite: burpees!
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