Business Details
Expert Massage Therapy in Nashua, NH
Progressive Rehab Massage Therapy specializes in therapeutic massage and bodywork designed to support athletes and individuals undergoing rigorous training. Our services enhance recovery, accelerate healing, and alleviate stress through evidence-based techniques. Founded by Steph Bedaw, a licensed massage therapist with extensive training from Hesser College, we combine expertise in myofascial release, deep tissue, sports massage, and other modalities to address chronic pain and improve mobility. Stephs background in a chiropractic setting and her current practice within CrossFit Nashua reflect her commitment to holistic wellness.We prioritize personalized care, teaching clients self-care techniques to sustain long-term flexibility and well-being. Our focus on rehabilitative therapy positions us as a trusted partner for injury recovery and preventive care. With locations in Nashua and Keene, New Hampshire, we serve clients seeking specialized massage solutions tailored to their health goals.
Services
Deep Tissue Massage
Thai Yoga Massage
Trigger Point Release
Myofascial Release
Sports Massage
Swedish Massage
Highlights and features
- We specialize in rehabilitative massage for athletes and injury recovery.
- Our therapist is licensed and trained in 6+ massage modalities.
- Personalized treatment plans address chronic pain and mobility issues.
- Clients receive self-care education for sustained wellness benefits.
- Positive testimonials highlight our effectiveness in pain relief and recovery.
What people say
"Great work for injuries"
"Helped me recover"
"Loves doing what she does"
"Significant improvement in range"
"Teaching self-care stretches"
Services
Deep Tissue Massage
Targets deeper muscle layers to relieve chronic tension in areas like necks, backs, and shoulders. Uses firm pressure to break adhesions and improve mobility. Ideal for individuals with persistent pain from overuse or injury.
Thai Yoga Massage
Combines stretching and acupressure performed on a floor mat. Enhances flexibility, reduces joint tension, and balances energy systems without oils. Clients wear comfortable clothing for active participation.
Trigger Point Release
Addresses hyperirritable muscle knots causing referred pain. Breaks the pain-spasm cycle through targeted pressure. Effective for headaches, neck pain, and recurring injuries from stress or overuse.
Myofascial Release
Treats restricted fascia causing mobility limitations. Addresses conditions like TMJ disorder, carpal tunnel, and fibromyalgia. Restores tissue elasticity and reduces chronic pain through sustained pressure.
Sports Massage
Enhances athletic performance and recovery through circulation stimulation and adhesion breakdown. Includes pre-event preparation, post-event recovery, and injury rehabilitation techniques tailored to specific sports demands.
People
Stephanie Bedaw
Licensed Massage Therapist
Graduated with honors from Hesser College, licensed in NH, and specializes in 6+ massage modalities. Focuses on athlete rehabilitation and chronic pain management. Member of ABMP with CrossFit Nashua experience.
Questions
What types of massage do you specialize in?
We specialize in deep tissue, sports massage, myofascial release, trigger point therapy, Thai yoga massage, and Swedish massage for injury recovery and wellness.
Are gift certificates available?
Yes, we offer gift certificates for 30-minute, 60-minute, and 90-minute sessions applicable to all our massage services.
Do you offer discounts for CrossFit members?
Yes, CrossFit members receive discounted rates on all massage sessions regardless of location.
Can you provide on-site massage services?
On-site services are available in the Nashua area with a $15 travel fee added to standard session rates.
What are your available appointment times?
Nashua appointments are Wednesday-Friday; Keene appointments are Monday-Tuesday. Contact us directly for scheduling.
