BbG Fitness

There are no fees to join BbG! The only thing you "join" is a group of other fun outdoor fitness enthusiasts. We're all here for the same reasons; to get in shape, to stay physically fit, to challenge ourselves and to connect with nature. Most of our exercisers pay a monthly fee of $135. This entitles our clients to attend any class that we offer, any location, any time.

Ginny: Recently, when I was going on vacation, Annie volunteered to lead the Lewsinsville group in exercise. I sent her the workouts and she happily counted out the reps and kept the class moving. She shows up just about every Tuesday and Thursday for class -- rain or shine. If she has an obligation that interferes with our class Annie always lets me know ahead of time and of course class just isn't the same without her!

Using only free weights (5-15 pounds) and your own body weight, we mix it up with a multitude of combinations to make you stronger and help develop better muscle definition. Most clients begin with five pound weights and quickly move up to eight or ten. We use every combination imaginable so your body never knows what to expect and never gets used to a particular routine.

Over 35 easy, healthful recipes in 5 categories including Beans, Animal Proteins, Vegetables and Grains, Soup and Smoothies. Planning and creating nutritious meals will take a lot less time when you use our WrightWay Meal plans. We've put together easy to follow plans including daily meals and snacks.

Make gradual, sustainable changes. Extreme diets don't promote good health, you rarely feel good on them and you can't sustain them. Our focus should be on consuming the most nutritious foods in their most natural state: Think food from the earth. Eat as many dark leafy greens as you can starting at breakfast.