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Exercise in a small group environment with trainers who ensure safety, knowledge, and a deep understanding of what it takes to look and feel your best. To achieve your goals, our Personal Trainers guide you through strength training and cardio to build lean muscle and burn fat. This is the missing link for many women when it comes to sustainable weight loss.

Our fitness program is designed to help you lose fat while preserving and adding lean muscle for long term metabolic improvement. During your initial assessment, we develop an understanding of your lifestyle and customize a nutrition program just for you. We understand that some people are "all or nothing" and others need to make small changes over time so they don't get overwhelmed.
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I had a personal trainer who helped me lose 65 pounds. As I was losing weight and gaining confidence, I found the key to successful weight management. I did not like that the key was consistent exercise, clean eating, and caring accountability, but after trying all other methods of weight loss unsuccessfully, I accepted that this was the only way to keep the weight off.
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Thank you for taking a moment to sign up for a Free 14-Day Trial! Studio 348 wants you to feel comfortable and excited about our program and studio, that's why we want to invite you in for a tour! No pressure here, just a fun and energizing environment for women just like you! This is sure to be the best, most energizing workout of your life!
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