30 Minute small group circuit training intended to get maximum results in the shortest amount of time! This is not just a meal plan, this is coaching that will give you the tools you need to create healthy, sustainable eating habits that will help you achieve your goals. Our Workout of the Day (WOD), is done at a high intensity to get our metabolic conditioning for the day.
We can scale any workout to fit your skill or comfort level, so come in and give us a try.
We can scale any workout to fit your skill or comfort level, so come in and give us a try.
Services
About Us
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We are a husband and wife team that wants to help you achieve the best version of yourself. Sometimes we get caught up in life, have kids, work more and the first thing to go is our health! We are here to help you achieve the body you want and the overall health you need through 1 hour classes in a group setting or personal training sessions if that is more your style.
Trainers
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Drop Fitness is owned and operated by Joe and Monica. All workouts are created and coached by Joe and Monica so you can rest easy knowing that when you come to workout you are in good hands. Our goal is create an environment and a culture that is very welcoming and a place where people WANT to come, not HAVE to come.
Pre/Post Natal Fitness
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Focusing on breathing and lifting techniques to get woman back into fitness after having a baby. Healing the body, not just trying to lose the baby weight. After an initial consult your program can be created, offering individual guidance and coaching for your personal needs. The environment we offer is perfect for both you and your baby to be in.
Nutrition Coaching
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Nutrition is the foundation to your overall health and wellness, and for some of us it is the most difficult part. Don't worry, we are here to help. Our coaching plan includes 2 face to face (either in person or over video chat) check-ins per month, guidance on creating healthy habits, nutrition knowledge, helpful handouts to keep you on track, and of course access to your Nutrition Coach via Email or Text whenever you have questions.
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